PkHrGd's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
167.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
2641 kcal Fat: 95.02g | Prot: 235.03g | Carb: 238.05g.   Breakfast: General Mills Rice Chex, Sugar in the Raw Turbinado Sugar, Arriba! Medium Fire Roasted Southwestern Garlic & Cilantro Salsa, Fuji Apples, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Egg, Great Value Sliced Cheese 2%, General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Original Milk, Life Choice Chocolate Mint Protein Bar. Lunch: Apricots, Raspberries, Sunsweet Dried Pitted Prunes. Dinner: Tanimura & Antle Sweet Yellow Onion, Hunt's 100% Natural Tomato Ketchup, 9 Grain Thinwiches, Roma Tomatoes, Spinach with Aged White Cheddar Chicken Patties. Snacks/Other: Life Choice Peanut Butter Extreme Protein Bar, Garden of Life Super Seed Fiber Supplement, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Original Milk, Kirkland Signature Unsalted Mixed Nuts. more...
on diet PkHrGd's own diet   losing 1.9 lb a week

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