PkHrGd's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
167.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
2641 kcal Fat: 95.02g | Prot: 235.03g | Carb: 238.05g.   Breakfast: Egg, Sugar in the Raw Turbinado Sugar, Arriba! Medium Fire Roasted Southwestern Garlic & Cilantro Salsa, Fuji Apples, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Original Milk, Life Choice Chocolate Mint Protein Bar, Great Value Sliced Cheese 2%, General Mills Rice Chex. Lunch: Raspberries, Apricots, Sunsweet Dried Pitted Prunes. Dinner: Tanimura & Antle Sweet Yellow Onion, Hunt's 100% Natural Tomato Ketchup, Roma Tomatoes, 9 Grain Thinwiches, Spinach with Aged White Cheddar Chicken Patties. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Original Milk, Kirkland Signature Unsalted Mixed Nuts, Life Choice Peanut Butter Extreme Protein Bar, Garden of Life Super Seed Fiber Supplement. more...
on diet PkHrGd's own diet   losing 1.9 lb a week

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