PkHrGd's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
167.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
2641 kcal Fat: 95.02g | Prot: 235.03g | Carb: 238.05g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Original Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Fuji Apples, Life Choice Chocolate Mint Protein Bar, General Mills Cheerios, General Mills Rice Chex, Sugar in the Raw Turbinado Sugar, Egg, Great Value Sliced Cheese 2%, Arriba! Medium Fire Roasted Southwestern Garlic & Cilantro Salsa. Lunch: Apricots, Raspberries, Sunsweet Dried Pitted Prunes. Dinner: Spinach with Aged White Cheddar Chicken Patties, 9 Grain Thinwiches, Hunt's 100% Natural Tomato Ketchup, Roma Tomatoes, Tanimura & Antle Sweet Yellow Onion. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Life Choice Peanut Butter Extreme Protein Bar, Blue Diamond Almond Breeze Unsweetened Original Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Garden of Life Super Seed Fiber Supplement. more...
on diet PkHrGd's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PkHrGd's own diet



PkHrGd's weight history


PkHrGd's Recent Activity

PkHrGd's Own Activity

No recent activity.

PkHrGd's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported chesgreen's Journal Entry.
dtdoupe recorded a Weigh In at 164.0 lb.
ChazC recorded a Weigh In at 162.0 lb.
jessberry replied to iluvmypets's post - THE BIGGEST LOSER - MUST NOT SEE TV.
Beerman recorded a Weigh In at 172.8 lb.
JuliaAndrade recorded a Weigh In at 145.5 lb.
iulani commented on chesgreen's Weigh In.
drchele recorded a Weigh In at 142.8 lb.