PkHrGd's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
167.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
2641 kcal Fat: 95.02g | Prot: 235.03g | Carb: 238.05g.   Breakfast: Egg, Life Choice Chocolate Mint Protein Bar, Great Value Sliced Cheese 2%, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Fuji Apples, Arriba! Medium Fire Roasted Southwestern Garlic & Cilantro Salsa, Sugar in the Raw Turbinado Sugar, General Mills Rice Chex, Blue Diamond Almond Breeze Unsweetened Original Milk, General Mills Cheerios. Lunch: Raspberries, Apricots, Sunsweet Dried Pitted Prunes. Dinner: Tanimura & Antle Sweet Yellow Onion, Spinach with Aged White Cheddar Chicken Patties, Roma Tomatoes, 9 Grain Thinwiches, Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Life Choice Peanut Butter Extreme Protein Bar, Kirkland Signature Unsalted Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Original Milk, Garden of Life Super Seed Fiber Supplement, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
on diet PkHrGd's own diet   losing 1.9 lb a week



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