Weigh In record (no journal entry) for 16 June 2013
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166.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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2745 kcal
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Fat: 137.96g | Prot: 180.45g | Carb: 218.08g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Kraft Velveeta Cheese Slices, Franz 9 Grain Thinwiches, Amylu Breakfast chicken sausage, Egg, Life Choice Peanut Butter Extreme Protein Bar, Apricots, Blue Diamond Almond Breeze Unsweetened Original Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Fuji Apples. Lunch: Apricots, Kirkland Signature Extra Fancy Mixed Nuts, Great Value Italian Style Cheese Finely Shredded, Oil Popped White Popcorn, Western Family Hearty Turkey Chili with Beans. Dinner: Guacamole, Great Value Bite Size Tortilla Chips. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original Milk, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 7.0 lb a week
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