PkHrGd's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
166.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
2745 kcal Fat: 137.96g | Prot: 180.45g | Carb: 218.08g.   Breakfast: Egg, Apricots, Fuji Apples, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Franz 9 Grain Thinwiches, Kraft Velveeta Cheese Slices, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Amylu Breakfast chicken sausage, Blue Diamond Almond Breeze Unsweetened Original Milk, Life Choice Peanut Butter Extreme Protein Bar. Lunch: Western Family Hearty Turkey Chili with Beans, Apricots, Great Value Italian Style Cheese Finely Shredded, Oil Popped White Popcorn, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Guacamole, Great Value Bite Size Tortilla Chips. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Original Milk. more...
on diet PkHrGd's own diet   losing 1.0 lb a week

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