PkHrGd's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
166.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
2745 kcal Fat: 137.96g | Prot: 180.45g | Carb: 218.08g.   Breakfast: Fuji Apples, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Original Milk, Apricots, Life Choice Peanut Butter Extreme Protein Bar, Egg, Amylu Breakfast chicken sausage, Franz 9 Grain Thinwiches, Kraft Velveeta Cheese Slices, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. Lunch: Western Family Hearty Turkey Chili with Beans, Oil Popped White Popcorn, Great Value Italian Style Cheese Finely Shredded, Kirkland Signature Extra Fancy Mixed Nuts, Apricots. Dinner: Great Value Bite Size Tortilla Chips, Guacamole. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Original Milk. more...
on diet PkHrGd's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PkHrGd's own diet



PkHrGd's weight history


PkHrGd's Recent Activity

PkHrGd's Own Activity

No recent activity.

PkHrGd's Buddies

No recent activity.

Other Member Diet Recent Activity

rosatyria recorded a Weigh In at 179.7 lb.
birdlady12 recorded a Weigh In at 158.2 lb.
Sugar Waffle supported serengetti's Journal Entry.
Monica Ellen recorded a Weigh In at 307.8 lb.
amandacraig1 recorded a Weigh In at 235.0 lb.
joeybfat updated their Food Diary.
serengetti supported Avid_eva's Journal Entry.
TokyoElbow rated SheaFit 's diet Tip.