PkHrGd's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
166.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
2745 kcal Fat: 137.96g | Prot: 180.45g | Carb: 218.08g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Original Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Fuji Apples, Apricots, Amylu Breakfast chicken sausage, Egg, Life Choice Peanut Butter Extreme Protein Bar, Franz 9 Grain Thinwiches, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Kraft Velveeta Cheese Slices. Lunch: Western Family Hearty Turkey Chili with Beans, Oil Popped White Popcorn, Great Value Italian Style Cheese Finely Shredded, Kirkland Signature Extra Fancy Mixed Nuts, Apricots. Dinner: Guacamole, Great Value Bite Size Tortilla Chips. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Original Milk. more...
on diet PkHrGd's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PkHrGd's own diet



PkHrGd's weight history


PkHrGd's Recent Activity

PkHrGd's Own Activity

No recent activity.

PkHrGd's Buddies

No recent activity.

Other Member Diet Recent Activity

trobins recorded a Journal Entry and a Weigh In at 153.0 lb.
patriciah73 recorded a Weigh In at 176.8 lb.
Krisdq recorded a Weigh In at 145.0 lb.
cerobit updated their Food Diary.
Deb_N supported wholefoodnut's Journal Entry.
Elegance108 recorded a Weigh In at 189.0 lb.
nirwin113 updated their Food Diary.
Kearsen recorded a Weigh In at 267.4 lb.