| July 2013 |
| Mon 29th: |
939 *
|
31%
|
fat: 33.80g |
| |
protein: 77.34g |
| |
carbs: 88.82g |
|
-
|
-
|
| Thu 4th: |
391 *
|
13%
|
fat: 12.77g |
| |
protein: 46.98g |
| |
carbs: 24.78g |
|
-
|
-
|
| Wed 3rd: |
2238 *
|
75%
|
fat: 84.92g |
| |
protein: 168.50g |
| |
carbs: 213.01g |
|
-
|
-
|
| Tue 2nd: |
278 *
|
9%
|
fat: 5.38g |
| |
protein: 27.28g |
| |
carbs: 32.19g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
1867 *
|
62%
|
fat: 81.67g |
| |
protein: 172.58g |
| |
carbs: 116.00g |
|
-
|
-
|
| Thu 27th: |
2288 *
|
76%
|
fat: 79.10g |
| |
protein: 236.66g |
| |
carbs: 168.08g |
|
-
|
-
|
| Mon 24th: |
905 *
|
30%
|
fat: 45.62g |
| |
protein: 72.25g |
| |
carbs: 58.25g |
|
-
|
-
|
| Fri 21st: |
827 *
|
28%
|
fat: 35.44g |
| |
protein: 68.11g |
| |
carbs: 59.87g |
|
-
|
-
|
| Thu 20th: |
2427 *
|
81%
|
fat: 108.99g |
| |
protein: 204.51g |
| |
carbs: 171.74g |
|
-
|
-
|
| Wed 19th: |
2047 *
|
68%
|
fat: 84.05g |
| |
protein: 172.21g |
| |
carbs: 156.72g |
|
-
|
-
|
| Tue 18th: |
2799 *
|
93%
|
fat: 102.55g |
| |
protein: 267.43g |
| |
carbs: 212.95g |
|
-
|
-
|
| Mon 17th: |
2716 *
|
91%
|
fat: 107.58g |
| |
protein: 239.01g |
| |
carbs: 209.18g |
|
-
|
-
|
| Sun 16th: |
2745 *
|
92%
|
fat: 137.96g |
| |
protein: 180.45g |
| |
carbs: 218.08g |
|
-
|
-
|
| Sat 15th: |
2433 *
|
81%
|
fat: 105.78g |
| |
protein: 178.47g |
| |
carbs: 209.56g |
|
-
|
-
|
| Fri 14th: |
1996 *
|
67%
|
fat: 102.05g |
| |
protein: 148.61g |
| |
carbs: 135.30g |
|
-
|
-
|
| Thu 13th: |
2064 *
|
69%
|
fat: 82.25g |
| |
protein: 171.44g |
| |
carbs: 176.14g |
|
-
|
-
|
| Wed 12th: |
1957 *
|
65%
|
fat: 60.19g |
| |
protein: 183.08g |
| |
carbs: 176.63g |
|
-
|
-
|
| Tue 11th: |
2432 *
|
81%
|
fat: 90.04g |
| |
protein: 241.14g |
| |
carbs: 180.56g |
|
-
|
-
|
| Mon 10th: |
3009 *
|
100%
|
fat: 80.53g |
| |
protein: 278.57g |
| |
carbs: 307.65g |
|
-
|
-
|
| Sun 9th: |
2641 *
|
88%
|
fat: 95.02g |
| |
protein: 235.03g |
| |
carbs: 238.05g |
|
-
|
-
|
