PkHrGd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 29th: 939 * 31%
fat: 33.80g
|
protein: 77.34g
|
carbs: 88.82g
- -
Thu 4th: 391 * 13%
fat: 12.77g
|
protein: 46.98g
|
carbs: 24.78g
- -
Wed 3rd: 2238 * 75%
fat: 84.92g
|
protein: 168.50g
|
carbs: 213.01g
- -
Tue 2nd: 278 * 9%
fat: 5.38g
|
protein: 27.28g
|
carbs: 32.19g
- -
June 2013
Fri 28th: 1867 * 62%
fat: 81.67g
|
protein: 172.58g
|
carbs: 116.00g
- -
Thu 27th: 2288 * 76%
fat: 79.10g
|
protein: 236.66g
|
carbs: 168.08g
- -
Mon 24th: 905 * 30%
fat: 45.62g
|
protein: 72.25g
|
carbs: 58.25g
- -
Fri 21st: 827 * 28%
fat: 35.44g
|
protein: 68.11g
|
carbs: 59.87g
- -
Thu 20th: 2427 * 81%
fat: 108.99g
|
protein: 204.51g
|
carbs: 171.74g
- -
Wed 19th: 2047 * 68%
fat: 84.05g
|
protein: 172.21g
|
carbs: 156.72g
- -
Tue 18th: 2799 * 93%
fat: 102.55g
|
protein: 267.43g
|
carbs: 212.95g
- -
Mon 17th: 2716 * 91%
fat: 107.58g
|
protein: 239.01g
|
carbs: 209.18g
- -
Sun 16th: 2745 * 92%
fat: 137.96g
|
protein: 180.45g
|
carbs: 218.08g
- -
Sat 15th: 2433 * 81%
fat: 105.78g
|
protein: 178.47g
|
carbs: 209.56g
- -
Fri 14th: 1996 * 67%
fat: 102.05g
|
protein: 148.61g
|
carbs: 135.30g
- -
Thu 13th: 2064 * 69%
fat: 82.25g
|
protein: 171.44g
|
carbs: 176.14g
- -
Wed 12th: 1957 * 65%
fat: 60.19g
|
protein: 183.08g
|
carbs: 176.63g
- -
Tue 11th: 2432 * 81%
fat: 90.04g
|
protein: 241.14g
|
carbs: 180.56g
- -
Mon 10th: 3009 * 100%
fat: 80.53g
|
protein: 278.57g
|
carbs: 307.65g
- -
Sun 9th: 2641 * 88%
fat: 95.02g
|
protein: 235.03g
|
carbs: 238.05g
- -

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