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PkHrGd
PkHrGd
Joined March 2011
Posts
34
Following
2
Followers
3
Weight History
Start Weight
186.0 lb
Lost so far:
20.0 lb
Current Weight
166.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
170.0 lb
Still to go:
4.0 lb
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PkHrGd's Weight History
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Following
DaJon25
on diet
DaJon25's own diet
last weighin:
losing 2.0 lb a week
ScandalousCindy
on diet
ScandalousCindy's own diet
last weighin:
losing 1.3 lb a week
PkHrGd's Latest Posts
Change in Bathroom Habits
I have noticed that since we began eating a lot cleaner, less processed, and lower calorie, that I need to go less frequently. I thought I should be going like I did before, 3, even 4 times a day, but now I believe that my body is just able to use a lot more of the food that goes into it and therefore makes less waste. I prescribe to the belief that if you aren't hurting or getting bloated everything is fine. Lots of water, fiber, etc. Coincidentally, when we started eating cleaner, we decided our dogs should eat cleaner too and switched them to a food that the main ingredient is chicken and healthier stuff. Costs a ton more, but they want to be healthy too, right? So, anyway, I have noticed that there is a lot less poo to pick up! So maybe, their bodies are making less waste as well! It's a theory!
posted
04 Jun 2013, 18:16
PkHrGd has submitted 1 post
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PkHrGd's Recent Food & Exercise
1 serving General Mills Rice Chex Cereal
1 serving Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate
1 serving Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate
Bicycling (moderate) - 13/mph
Weight Training (moderate)
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