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PkHrGd

Start Weight:	(03 Apr 13) 186.0 lb
Current Weight:	(16 Jun 13) 166.0 lb
Goal Weight:	170.0 lb

following: PkHrGd's own diet
performance: losing 1.0 lb a week

FatSecret member since: 10 Mar 11

PkHrGd's Weight History

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PkHrGd's Buddies

	DaJon25 on diet DaJon25's own diet
	last weighin: losing 2.0 lb a week

	ScandalousCindy on diet ScandalousCindy's own diet
	last weighin: losing 1.3 lb a week

PkHrGd has 2 buddies

PkHrGd's Latest Posts

Change in Bathroom Habits
I have noticed that since we began eating a lot cleaner, less processed, and lower calorie, that I need to go less frequently. I thought I should be going like I did before, 3, even 4 times a day, but now I believe that my body is just able to use a lot more of the food that goes into it and therefore makes less waste. I prescribe to the belief that if you aren't hurting or getting bloated everything is fine. Lots of water, fiber, etc. Coincidentally, when we started eating cleaner, we decided our dogs should eat cleaner too and switched them to a food that the main ingredient is chicken and healthier stuff. Costs a ton more, but they want to be healthy too, right? So, anyway, I have noticed that there is a lot less poo to pick up! So maybe, their bodies are making less waste as well! It's a theory!

posted 04 Jun 2013, 18:16

PkHrGd has submitted 1 post

PkHrGd's Recent Food & Exercise

	1 serving General Mills Rice Chex Cereal
	1 serving Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate
	1 serving Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Driving

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	DobiDobi recorded a Journal Entry.
	br_e_co recorded a Weigh In at 167.2 lb.
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	173Fields commented on bradyzmom's Journal Entry.

PkHrGd

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