PkHrGd - Member

PkHrGd

Joined March 2011

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Weight History

Start Weight

186.0 lb

Lost so far: 20.0 lb

Current Weight

166.0 lb
Performance: losing 1.0 lb a week

Goal Weight

170.0 lb

Still to go: 4.0 lb

PkHrGd's Weight History

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	DaJon25 on diet DaJon25's own diet
	last weighin: losing 2.0 lb a week

	ScandalousCindy on diet ScandalousCindy's own diet
	last weighin: losing 1.3 lb a week

PkHrGd's Latest Posts

Change in Bathroom Habits
I have noticed that since we began eating a lot cleaner, less processed, and lower calorie, that I need to go less frequently. I thought I should be going like I did before, 3, even 4 times a day, but now I believe that my body is just able to use a lot more of the food that goes into it and therefore makes less waste. I prescribe to the belief that if you aren't hurting or getting bloated everything is fine. Lots of water, fiber, etc. Coincidentally, when we started eating cleaner, we decided our dogs should eat cleaner too and switched them to a food that the main ingredient is chicken and healthier stuff. Costs a ton more, but they want to be healthy too, right? So, anyway, I have noticed that there is a lot less poo to pick up! So maybe, their bodies are making less waste as well! It's a theory!

posted 04 Jun 2013, 18:16

PkHrGd has submitted 1 post

PkHrGd's Recent Food & Exercise

	1 serving General Mills Rice Chex Cereal
	1 serving Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate
	1 serving Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Driving

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	tlslim50 commented on LSG417's Journal Entry.
	Heather near Atlanta recorded a Weight Entry at 164.4 lb.
	roblock81 recorded a Weight Entry at 244.1 lb.
	maxie4 supported RoseTampa's Journal Entry.
	pylesw recorded a Journal Entry and a Weight Entry at 205.6 lb.
	theafterglow recorded a Weight Entry at 205.1 lb.
	Jill Livingston recorded a Weight Entry at 225.3 lb.
	8Patty commented on Sakiewicz's Journal Entry.

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