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PkHrGd

Start Weight:(03 Apr 13) 186.0 lb
Current Weight:(16 Jun 13) 166.0 lb
Goal Weight:170.0 lb
following: PkHrGd's own diet
performance: losing 1.0 lb a week
FatSecret member since: 10 Mar 11

PkHrGd's Weight History

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PkHrGd's Buddies

DaJon25
on diet DaJon25's own diet
last weighin: losing 2.0 lb a week Down
 
ScandalousCindy
on diet ScandalousCindy's own diet
last weighin: losing 1.3 lb a week Down
PkHrGd has 2 buddies



PkHrGd's Latest Posts

Change in Bathroom Habits
I have noticed that since we began eating a lot cleaner, less processed, and lower calorie, that I need to go less frequently. I thought I should be going like I did before, 3, even 4 times a day, but now I believe that my body is just able to use a lot more of the food that goes into it and therefore makes less waste. I prescribe to the belief that if you aren't hurting or getting bloated everything is fine. Lots of water, fiber, etc. Coincidentally, when we started eating cleaner, we decided our dogs should eat cleaner too and switched them to a food that the main ingredient is chicken and healthier stuff. Costs a ton more, but they want to be healthy too, right? So, anyway, I have noticed that there is a lot less poo to pick up! So maybe, their bodies are making less waste as well! It's a theory!
posted 04 Jun 2013, 18:16
PkHrGd has submitted 1 post

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PkHrGd's Recent Food & Exercise

  2 1/2 oz Broccoli
  3 oz Sweet Potato
  1 serving General Mills Rice Chex Cereal
  Bicycling (moderate) - 13/mph
  Weight Training (moderate)
  Driving
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Other Member Diet Recent Activity

KThompson12 recorded a Journal Entry and a Weigh In at 183.0 lb.
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ClassicRocker supported Instantcrazy's Journal Entry.
notlivingonramen supported KatiKau's Journal Entry.
j-mar updated their Exercise Diary.
Deb_N supported JovialJ's Journal Entry.
pkajpust recorded a Journal Entry and a Weigh In at 221.1 lb.
fivestarluxuryrealty recorded a Weigh In at 117.0 lb.
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