ElizabethEl's Journal, 15 June 2013

Am so thrilled I dropped 2 pounds this week. I took Irishgirl57's advice and researched the ketogenic diet and made sure my fat intake went up and my protein intake wasn't too high. Reading the book on Kindle "Primal Body, Primal Mind" and although a bit more scientific than I normally read, very fascinating. The research keeps changing and am now viewing some of the things I was eating in a new light: ie, soy isoflavones can increase blood clotting. Having just had a P.E. this caught my attention!

Anyway.....thanks Irishgirl57 and hope everyone has the blue skies and sunshine I'm looking at today!

ps- my good friend Shelley Sims has been diagnosed with stage 4 melanoma. If you can keep her in your prayers, I'd be grateful. If you belong to a church with a prayer circle, please put her name in?

Diet Calendar Entry for 15 June 2013:
1520 kcal Fat: 103.65g | Prot: 78.08g | Carb: 37.81g.   Breakfast: Egg, Coffee, Cream (Half & Half), Avocados, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener, Safeway swiss cheese slice, Mushrooms. Lunch: curried tunafish 2 cans, Cos or Romaine Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Butter (Salted), Marie's Chunky Blue Cheese Dressing, Green String Beans, Mushrooms, Ground Beef (80% Lean / 20% Fat), Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Avocados. Snacks/Other: Smucker's Sugar Free Caramel Topping, Whipped Cream (Pressurized), Breyers Carb Smart Vanilla Ice Cream. more...

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Comments 
That's great keep up the good work. I took off three lbs this week too. Looks like we're both doing good. 
15 Jun 13 by member: Vcravener
So happy that did the trick for you - but very sorry to hear about your friend. Take care. 
15 Jun 13 by member: BuffyBear
Your doing awesome girl...Will pray for your friend...Enjoy your evening...:O) 
15 Jun 13 by member: BHA

     
 

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