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Am so thrilled I dropped 2 pounds this week. I took Irishgirl57's advice and researched the ketogenic diet and made sure my fat intake went up and my protein intake wasn't too high. Reading the book on Kindle "Primal Body, Primal Mind" and although a bit more scientific than I normally read, very fascinating. The research keeps changing and am now viewing some of the things I was eating in a new light: ie, soy isoflavones can increase blood clotting. Having just had a P.E. this caught my attention!
Anyway.....thanks Irishgirl57 and hope everyone has the blue skies and sunshine I'm looking at today!
ps- my good friend Shelley Sims has been diagnosed with stage 4 melanoma. If you can keep her in your prayers, I'd be grateful. If you belong to a church with a prayer circle, please put her name in?
Diet Calendar Entry for 15 June 2013:
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1520 kcal
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Fat: 103.65g | Prot: 78.08g | Carb: 37.81g.
Breakfast: Avocados, Spectrum Organic Virgin Coconut Oil, Safeway swiss cheese slice, Egg, Mushrooms, Coffee, Splenda No Calorie Sweetener, Cream (Half & Half). Lunch: Cos or Romaine Lettuce, Giant Eagle Cherry Tomatoes, curried tunafish 2 cans. Dinner: Butter (Salted), Marie's Chunky Blue Cheese Dressing, Mushrooms, Green String Beans, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Avocados, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whipped Cream (Pressurized), Smucker's Sugar Free Caramel Topping, Breyers Carb Smart Vanilla Ice Cream. more...
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