ElizabethEl's Journal, 15 June 2013

Am so thrilled I dropped 2 pounds this week. I took Irishgirl57's advice and researched the ketogenic diet and made sure my fat intake went up and my protein intake wasn't too high. Reading the book on Kindle "Primal Body, Primal Mind" and although a bit more scientific than I normally read, very fascinating. The research keeps changing and am now viewing some of the things I was eating in a new light: ie, soy isoflavones can increase blood clotting. Having just had a P.E. this caught my attention!

Anyway.....thanks Irishgirl57 and hope everyone has the blue skies and sunshine I'm looking at today!

ps- my good friend Shelley Sims has been diagnosed with stage 4 melanoma. If you can keep her in your prayers, I'd be grateful. If you belong to a church with a prayer circle, please put her name in?

Diet Calendar Entry for 15 June 2013:
1520 kcal Fat: 103.65g | Prot: 78.08g | Carb: 37.81g.   Breakfast: Egg, Coffee, Cream (Half & Half), Avocados, Splenda No Calorie Sweetener, Safeway swiss cheese slice, Spectrum Organic Virgin Coconut Oil, Mushrooms. Lunch: curried tunafish 2 cans, Cos or Romaine Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Butter (Salted), Mushrooms, Ground Beef (80% Lean / 20% Fat), Avocados, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Marie's Chunky Blue Cheese Dressing, Green String Beans. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Whipped Cream (Pressurized), Smucker's Sugar Free Caramel Topping. more...

   Support   

Comments 
That's great keep up the good work. I took off three lbs this week too. Looks like we're both doing good. 
15 Jun 13 by member: Vcravener
So happy that did the trick for you - but very sorry to hear about your friend. Take care. 
15 Jun 13 by member: BuffyBear
Your doing awesome girl...Will pray for your friend...Enjoy your evening...:O) 
15 Jun 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ElizabethEl's own diet



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.

ElizabethEl's Buddies

BuffyBear commented on SuccessThisTime58's Journal Entry.
redgirl1974 supported LO-Carb Karen's Journal Entry.

Other Member Diet Recent Activity

penenski recorded a Weigh In at 143.3 lb.
SuccessThisTime58 supported Herbie's Journal Entry.
loeloelauralulu recorded a Weigh In at 187.0 lb.
suev70 recorded a Weigh In at 155.0 lb.
fboateng recorded a Weigh In at 255.7 lb.
StormyDawnCloud joined challenge General Exercise.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Irvsol recorded a Weigh In at 181.2 lb.