ElizabethEl's Journal, 22 June 2013

well, they're right. You can't teach your body to burn ketones if you sneak in a few cookies during the week......sigh. Going to try to stay below 25 carbs a day this week instead of allowing myself 30.
166.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.
on diet ElizabethEl's own diet   steady weight

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Doesn't look like the cookies hurt you too much! Good luck for this coming week.  
22 Jun 13 by member: BuffyBear

     
 

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