Weigh In record (no journal entry) for 15 June 2013
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223.8 lb
Lost so far: 43.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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474 kcal
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Fat: 14.46g | Prot: 6.88g | Carb: 81.10g.
Breakfast: Banana Bread. more...
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gaining 7.0 lb a week
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