Cbkaz5's Journal, 18 June 2013

222.8 lb Lost so far: 44.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 67.20g | Prot: 89.84g | Carb: 205.95g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Club. Dinner: Cheddar Cheese, Corona Extra, Sour Cream, Avocados, Chicken Soft Tacos (with Tomato and Lettuce). more...

2706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...