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kmbahr
Journal
14 Jun 13
kmbahr's Journal, 14 June 2013
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Weigh In record (no journal entry) for 14 June 2013
199.0 lb
Lost so far:
45.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
2037 kcal
Fat: 116.27g | Prot: 50.50g | Carb: 186.24g.
Breakfast:
Chewy 90 Calorie Lowfat Granola Bars - Apple.
Lunch:
Enchilada with Beef and Cheese.
Dinner:
Summer Shandy, Balsamic Vinaigrette Salad Dressing, Avocados, Turkey Pot Pie.
Snacks/Other:
Vanilla Shake.
more...
3147 kcal
Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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