kmbahr's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
199.0 lb Lost so far: 45.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
2037 kcal Fat: 116.27g | Prot: 50.50g | Carb: 186.24g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Enchilada with Beef and Cheese. Dinner: Avocados, Turkey Pot Pie, Summer Shandy, Balsamic Vinaigrette Salad Dressing. Snacks/Other: Vanilla Shake. more...
3147 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 1.8 lb a week

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Marty70 recorded a Journal Entry.
MickCarr54 updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 185.0 lb.
madchathis recorded a Weigh In at 199.0 lb.
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kozulenka recorded a Weigh In at 176.4 lb.
Cris.Oliveir updated their Food Diary.
northernmusician commented on their Journal Entry.