kmbahr's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
199.0 lb Lost so far: 45.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
2037 kcal Fat: 116.27g | Prot: 50.50g | Carb: 186.24g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Enchilada with Beef and Cheese. Dinner: Turkey Pot Pie, Avocados, Balsamic Vinaigrette Salad Dressing, Summer Shandy. Snacks/Other: Vanilla Shake. more...
3147 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

jocat recorded a Weigh In at 121.3 lb.
warrenwinter commented on Aubreyfit's Weigh In.
simplysunglasses recorded a Journal Entry and a Weigh In at 168.0 lb.
kacooper supported 101redballoons's Journal Entry.
VeggieJunkie supported XshapeshiftX's Journal Entry.
carol in kinderhook recorded a Weigh In at 186.0 lb.
brandy_lu recorded a Weigh In at 186.0 lb.
zavala68 commented on their Journal Entry.