kmbahr's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
199.0 lb Lost so far: 45.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
2037 kcal Fat: 116.27g | Prot: 50.50g | Carb: 186.24g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Enchilada with Beef and Cheese. Dinner: Summer Shandy, Turkey Pot Pie, Balsamic Vinaigrette Salad Dressing, Avocados. Snacks/Other: Vanilla Shake. more...
3147 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 1.8 lb a week



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