kmbahr's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
198.0 lb Lost so far: 46.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2172 kcal Fat: 51.85g | Prot: 86.08g | Carb: 301.35g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Meat Loaf, Baked Potato (Peel Eaten), Cooked Carrots. Dinner: Spaghetti/Marinara Pasta Sauce, French or Vienna Bread (Includes Sourdough), Beef Meatballs, Summer Shandy, Spaghetti. Snacks/Other: Apples, Peaches. more...
2622 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 197.2 lb.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Frosty Heimdall's Weigh In.
Midorika updated their Exercise Diary.
donmik556 recorded a Weigh In at 148.4 lb.
rhondahanibal updated their Exercise Diary.
warrior1203v recorded a Weigh In at 232.0 lb.
cal1960 recorded a Weigh In at 214.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
glen commented on Draglist's Journal Entry.