kmbahr's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
198.0 lb Lost so far: 46.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2172 kcal Fat: 51.85g | Prot: 86.08g | Carb: 301.35g.   Breakfast: Milk (Nonfat), Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Cooked Carrots, Baked Potato (Peel Eaten), Meat Loaf. Dinner: French or Vienna Bread (Includes Sourdough), Spaghetti, Summer Shandy, Beef Meatballs, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Apples, Peaches. more...
2622 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 2.3 lb a week

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