kmbahr's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
198.0 lb Lost so far: 46.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2172 kcal Fat: 51.85g | Prot: 86.08g | Carb: 301.35g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Meat Loaf, Baked Potato (Peel Eaten), Cooked Carrots. Dinner: Spaghetti, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Summer Shandy, French or Vienna Bread (Includes Sourdough). Snacks/Other: Peaches, Apples. more...
2622 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Mistybenner's Journal Entry.
Mistybenner recorded a Journal Entry and a Weigh In at 124.4 lb.
kk3476 recorded a Weigh In at 214.1 lb.
thingonetwo supported chesgreen's Journal Entry.
Scuterdude supported chesgreen's Journal Entry.
Mxxwing recorded a Weigh In at 235.0 lb.
Jaume Roige recorded a Weigh In at 173.3 lb.
Elizabeth Conlan recorded a Weigh In at 201.3 lb.