kmbahr's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
198.0 lb Lost so far: 46.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2172 kcal Fat: 51.85g | Prot: 86.08g | Carb: 301.35g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Cooked Carrots, Baked Potato (Peel Eaten), Meat Loaf. Dinner: Spaghetti, Spaghetti/Marinara Pasta Sauce, French or Vienna Bread (Includes Sourdough), Beef Meatballs, Summer Shandy. Snacks/Other: Apples, Peaches. more...
2622 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

WildFitness updated their Exercise Diary.
Themissenigma commented on AllyOfExcuses's Weigh In.
LadySummerMoon recorded a Weigh In at 175.2 lb.
tehull13 recorded a Weigh In at 226.6 lb.
Body Bliss commented on glen's Journal Entry.
gmrmaggs recorded a Journal Entry and a Weigh In at 165.0 lb.
RavenIllusion recorded a Journal Entry and a Weigh In at 347.0 lb.
Frosty Heimdall and blondette731 are now buddies.