kmbahr's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
198.0 lb Lost so far: 46.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2172 kcal Fat: 51.85g | Prot: 86.08g | Carb: 301.35g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Meat Loaf, Baked Potato (Peel Eaten), Cooked Carrots. Dinner: Spaghetti, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Summer Shandy, French or Vienna Bread (Includes Sourdough). Snacks/Other: Peaches, Apples. more...
2622 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 217.0 lb.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 recorded a Journal Entry.
kasha1212 updated their Exercise Diary.
Shyanne Howlett recorded a Weigh In at 165.0 lb.
Flintstone7106 recorded a Weigh In at 278.0 lb.
PaulF333 recorded a Weigh In at 224.9 lb.
swenschneider recorded a Weigh In at 150.0 lb.
John G Man updated their Exercise Diary.
Rockiesfan commented on dayberndt's Journal Entry.