Weigh In record (no journal entry) for 12 June 2013
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178.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2138 kcal
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Fat: 72.77g | Prot: 83.16g | Carb: 240.00g.
Breakfast: Carrots, Honey Nut Cheerios. Lunch: Tim's Jalapeno Potato Chips, General Mills Fruit Gushers, Blackberries, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Whole Wheat English Muffin. Dinner: Shock Top Beer, Guinness Draught Stout Beer, Bush's Chicken Chicken Tenders. Snacks/Other: Tortilla Corn Chips, Trader Joe's Peanut Butter Filled Pretzels. more...
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2226 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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