Quad_Douglas's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
178.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2138 kcal Fat: 72.77g | Prot: 83.16g | Carb: 240.00g.   Breakfast: Honey Nut Cheerios, Carrots. Lunch: Whole Wheat English Muffin, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Blackberries, General Mills Fruit Gushers, Tim's Jalapeno Potato Chips. Dinner: Bush's Chicken Chicken Tenders, Guinness Draught Stout Beer, Shock Top Beer. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Tortilla Corn Chips. more...
2226 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Quad_Douglas's weight history


Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

No recent activity.

Quad_Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on Milwinny's Journal Entry.
SASX updated their Exercise Diary.
Dmpotter recorded a Weigh In at 372.8 lb.
COFroggie77 recorded a Weigh In at 175.0 lb.
erikahollister commented on their Journal Entry.
debrafrederick recorded a Journal Entry.
Dave Ewing recorded a Weigh In at 245.2 lb.
michaeljohnson recorded a Weigh In at 423.0 lb.