Quad_Douglas's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
178.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2138 kcal Fat: 72.77g | Prot: 83.16g | Carb: 240.00g.   Breakfast: Honey Nut Cheerios, Carrots. Lunch: Tim's Jalapeno Potato Chips, Blackberries, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Whole Wheat English Muffin, General Mills Fruit Gushers. Dinner: Shock Top Beer, Guinness Draught Stout Beer, Bush's Chicken Chicken Tenders. Snacks/Other: Tortilla Corn Chips, Trader Joe's Peanut Butter Filled Pretzels. more...
2226 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quad_Douglas's own diet



Quad_Douglas's weight history


Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

No recent activity.

Quad_Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

Ntgrvt recorded a Journal Entry and a Weigh In at 170.1 lb.
jessberry commented on their Journal Entry.
Shwingee updated their Food Diary.
Hipaagrammy supported MontanasMom's Journal Entry.
Ms SJ commented on their Weigh In.
Willie Hooper recorded a Weigh In at 132.3 lb.
springskinny supported Sweet Ce's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.