Quad_Douglas's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
178.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2138 kcal Fat: 72.77g | Prot: 83.16g | Carb: 240.00g.   Breakfast: Honey Nut Cheerios, Carrots. Lunch: Whole Wheat English Muffin, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Blackberries, General Mills Fruit Gushers, Tim's Jalapeno Potato Chips. Dinner: Bush's Chicken Chicken Tenders, Guinness Draught Stout Beer, Shock Top Beer. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Tortilla Corn Chips. more...
2226 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   gaining 0.1 lb a week

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