Quad_Douglas's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
183.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 June 2013:
1605 kcal Fat: 63.44g | Prot: 93.61g | Carb: 144.03g.   Breakfast: Golden Corral Chicken Tenders, Fage Total 2% Greek Yogurt with Cherry. Lunch: Peach, Target Chicken Tenders, Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Fresh Express Spring Mix. Dinner: Trader Joe's Boneless Beef New York Strip Steak, peanut butter, english muffin, Guinness Draught (Can), Smucker's Red Raspberry Jam. Snacks/Other: Hershey's Milk Chocolate Kisses, Utz Pub Mix. more...
2522 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quad_Douglas's own diet



Quad_Douglas's weight history


Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

No recent activity.

Quad_Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

cls1992 commented on Itry58's Journal Entry.
Zipp1 supported DylanRose's Journal Entry.
dreamcatcher10 supported Diea's Journal Entry.
Hipaagrammy supported hanzita's Weigh In.
Chellaq11 recorded a Weigh In at 187.4 lb.
JacquelineFrost recorded a Weigh In at 224.2 lb.
anthonymorena recorded a Weigh In at 233.0 lb.
JennBuck61 recorded a Journal Entry.