Quad_Douglas's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
183.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 June 2013:
1605 kcal Fat: 63.44g | Prot: 93.61g | Carb: 144.03g.   Breakfast: Golden Corral Chicken Tenders, Fage Total 2% Greek Yogurt with Cherry. Lunch: Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Peach, Target Chicken Tenders, Fresh Express Spring Mix. Dinner: english muffin, peanut butter, Trader Joe's Boneless Beef New York Strip Steak, Smucker's Red Raspberry Jam, Guinness Draught (Can). Snacks/Other: Utz Pub Mix, Hershey's Milk Chocolate Kisses. more...
2522 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   gaining 2.5 lb a week

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