Quad_Douglas's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
183.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 June 2013:
1605 kcal Fat: 63.44g | Prot: 93.61g | Carb: 144.03g.   Breakfast: Golden Corral Chicken Tenders, Fage Total 2% Greek Yogurt with Cherry. Lunch: Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes, Peach, Fresh Express Spring Mix, Target Chicken Tenders. Dinner: Smucker's Red Raspberry Jam, peanut butter, english muffin, Guinness Draught (Can), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Utz Pub Mix, Hershey's Milk Chocolate Kisses. more...
2522 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quad_Douglas's own diet



Quad_Douglas's weight history


Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

Quad_Douglas updated their Food Diary.
Quad_Douglas recorded a Weigh In at 200.0 lb.
Quad_Douglas updated their Food Diary.
Quad_Douglas updated their Food Diary.

Quad_Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

notjune1 supported lettygaylor's Journal Entry.
nuosquanenre recorded a Weigh In at 120.0 lb.
always4me replied to crystal2575's challenge post - New Challenge.
fespo updated their Food Diary.
nahoulster recorded a Weigh In at 195.1 lb.
robbi recorded a Weigh In at 173.0 lb.
lettygaylor recorded a Journal Entry.
jazzymay37 joined group Otaku: Anime and Manga.