Quad_Douglas's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
183.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 June 2013:
1605 kcal Fat: 63.44g | Prot: 93.61g | Carb: 144.03g.   Breakfast: Fage Total 2% Greek Yogurt with Cherry, Golden Corral Chicken Tenders. Lunch: Peach, Fresh Express Spring Mix, Target Chicken Tenders, Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella. Dinner: Trader Joe's Boneless Beef New York Strip Steak, peanut butter, english muffin, Guinness Draught (Can), Smucker's Red Raspberry Jam. Snacks/Other: Hershey's Milk Chocolate Kisses, Utz Pub Mix. more...
2522 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   gaining 2.5 lb a week



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