Quad_Douglas's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
178.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1557 kcal Fat: 103.17g | Prot: 79.15g | Carb: 180.92g.   Breakfast: General Mills Wheaties Cereal. Lunch: Golden Corral Chicken Tenders, Potato French Fries, Red Robin Southwest Grilled Chicken Salad. Dinner: Pop Secret Homestyle Popcorn, Fage Total 2% Greek Yogurt with Peach. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
2181 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quad_Douglas's own diet



Quad_Douglas's weight history


Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

Quad_Douglas recorded a Weigh In at 180.0 lb.

Quad_Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

Zatskya supported HCB's Journal Entry.
Charonai joined challenge The Drop size challenge.
Beachken updated their Exercise Diary.
suzannehill added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
swallace517 recorded a Weigh In at 142.0 lb.
martinamonroe recorded a Weigh In at 167.8 lb.
tbbolts823 recorded a Weigh In at 227.0 lb.
Mccleod updated their Food Diary.