Quad_Douglas's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
178.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1557 kcal Fat: 103.17g | Prot: 79.15g | Carb: 180.92g.   Breakfast: General Mills Wheaties Cereal. Lunch: Red Robin Southwest Grilled Chicken Salad, Potato French Fries, Golden Corral Chicken Tenders. Dinner: Pop Secret Homestyle Popcorn, Fage Total 2% Greek Yogurt with Peach. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
2181 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quad_Douglas's own diet



Quad_Douglas's weight history


Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

No recent activity.

Quad_Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

claesmariepaule recorded a Weigh In at 191.1 lb.
Deb_N commented on eddie1261's Journal Entry.
potatoc recorded a Weigh In at 153.0 lb.
amiees recorded a Weigh In at 206.0 lb.
sousellas recorded a Weigh In at 199.3 lb.
Topher recorded a Journal Entry and a Weigh In at 161.8 lb.
Re-energize commented on C67241's Journal Entry.
EddieM1984 recorded a Weigh In at 170.0 lb.