Quad_Douglas's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
178.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1557 kcal Fat: 103.17g | Prot: 79.15g | Carb: 180.92g.   Breakfast: General Mills Wheaties Cereal. Lunch: Red Robin Southwest Grilled Chicken Salad, Potato French Fries, Golden Corral Chicken Tenders. Dinner: Pop Secret Homestyle Popcorn, Fage Total 2% Greek Yogurt with Peach. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
2181 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Quad_Douglas's own diet

Quad_Douglas's weight history

Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

Quad_Douglas recorded a Weigh In at 190.0 lb.

Quad_Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Monique 1's Journal Entry.
victorkh supported Rock639's Weigh In.
kdawg recorded a Weigh In at 106.2 lb.
judygreg recorded a Weigh In at 244.0 lb.
Jgreckless recorded a Weigh In at 181.6 lb.
jodyme supported HotCakes1216's Journal Entry.
elderberry updated their Exercise Diary.
Maddog- supported Linda Fraley's Journal Entry.