Quad_Douglas's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
178.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1557 kcal Fat: 103.17g | Prot: 79.15g | Carb: 180.92g.   Breakfast: General Mills Wheaties Cereal. Lunch: Golden Corral Chicken Tenders, Potato French Fries, Red Robin Southwest Grilled Chicken Salad. Dinner: Pop Secret Homestyle Popcorn, Fage Total 2% Greek Yogurt with Peach. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
2181 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   losing 0.5 lb a week



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