Weigh In record (no journal entry) for 03 April 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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3312 kcal
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Fat: 135.97g | Prot: 111.69g | Carb: 420.12g.
Breakfast: Hot Water, Trader Joe's Muesli, Trader Joe's Muesli, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Barlean's Fresh Flax Oil, Tart is Smart Tart Cherry Juice Concentrate, Nature's Way Sambucus, Whole Foods Market Nutritional Yeast, Ginger (Ground), Tone's Cayenne Pepper, Dried Seaweed, Trader Joe's Ginger Echinacea Lemonade, Turmeric (Ground), Black Pepper. Lunch: Earthbound Farm Organic Celery, Celery , Alwadi Tahina, Ocean Eclipse Rockfish, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Chosen Foods 100% Avocado Oil, Hime Japanese Buckwheat Noodles. Snacks/Other: Sue Bee Honey (1Tbsp, 21g), Trader Joe's Force Primeval Energy Bar. more...
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gaining 1.4 lb a week
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