Weigh In record (no journal entry) for 02 April 2020
|
144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2020:
|
2265 kcal
|
Fat: 80.96g | Prot: 77.86g | Carb: 323.01g.
Breakfast: Ginger (Ground), Trader Joe's Just A Handful of Oh My Omega Trek Mix, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Whole Foods Market Nutritional Yeast, Barlean's Fresh Flax Oil, Tart is Smart Tart Cherry Juice Concentrate, Nature's Way Sambucus, Tone's Cayenne Pepper, Black Pepper, Ginger (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Trader Joe's Ginger Echinacea Lemonade. Lunch: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Clarified Butter Ghee, Mushrooms, Prime Time Sweet Mini Peppers, Red Potatoes (Flesh and Skin), Ocean Eclipse Rockfish, Trader Joe's Tangerines. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|