Weigh In record (no journal entry) for 04 April 2020
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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2605 kcal
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Fat: 76.89g | Prot: 84.86g | Carb: 390.08g.
Breakfast: Whole Foods Market Nutritional Yeast, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Tone's Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Black Pepper, Nature's Way Sambucus, Tart is Smart Tart Cherry Juice Concentrate, Trader Joe's Ginger Echinacea Lemonade, Now Foods Psyllium Husk Powder, Dried Seaweed, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Bananas , Cinnamon , The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli. Lunch: Salmon, Cherry Tomatoes, Basil, Avocado Vegetable Oil , Trader Joe's Vegan Kale, Cashew & Basil Pesto, Garofalo Whole Wheat Spaghetti Pasta. more...
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losing 2.8 lb a week
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