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Can I lose as much as two stone (28 lbs) by the end of the year? I don't know. Most of my huge weight loss over the past few weeks has been the result of illness. It's not something I either welcome or regret. I'm glad I weigh less, but I'm not happy that I nearly had to die in order to lose as much as I did as quickly as I did.
Dr Navarrete laughed that I'd have no trouble losing weight quickly. I've lost at the rate of a pound a day for almost a month. Although I'm not losing weight that fast now, I'm still going down, mostly because I've resumed my diet. Let's see if I can keep going at the rate of 7-9 pounds per 3 week period, and maybe drop two stone by the end of the year.
If I do, If my weight is around 260 lbs by the end of the year, I'll be back to what I weighed in my early 40s.
Diet Calendar Entry for 20 September 2010:
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1495 kcal
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Fat: 26.93g | Prot: 70.56g | Carb: 221.83g.
Breakfast: Danactive Yogurt, hard-boiled egg, Whole Wheat Bread, oatmeal, orange juice, I Can't Believe It's Not Butter, banana, tea. Lunch: tea, Alessi Garlic breadsticks, Trader Joe's Chicken-Less Strips, basmati rice, green beans. Dinner: millet, wine, Alessi Garlic Breadsticks, green beans, grouper. more...
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