Weigh In record (no journal entry) for 19 September 2010
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290.6 lb
Lost so far: 46.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1582 kcal
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Fat: 40.08g | Prot: 73.82g | Carb: 212.10g.
Breakfast: tea, banana, oatmeal, toast, Danactive Yogurt, hard-boiled egg, I Can't Believe It's Not Butter, orange juice. Lunch: tea, Flatout Flatbread Crisps, Smart Ones Slow Roasted Turkey Breast. Dinner: Alessi Garlic Breadsticks, I can't believe it's not butter, wine, broccoli, millet, Trader Joe's Chicken-Less Strips. more...
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losing 2.1 lb a week
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