Weigh In record (no journal entry) for 21 September 2010
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290.4 lb
Lost so far: 46.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1500 kcal
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Fat: 32.56g | Prot: 68.56g | Carb: 211.41g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, oatmeal, Whole Wheat Bread. Lunch: tea, Trader Joe's Chicken-Less strips, green beans, basmati rice. Dinner: wine, Kame rice crackers, Alessi Garlic Breadsticks, green beans, millet, chicken . more...
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losing 0.7 lb a week
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