kmbahr's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
201.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1815 kcal Fat: 48.22g | Prot: 71.11g | Carb: 228.86g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Soy Sauce, White Rice, Cooked Green String Beans (from Fresh), Vegetable Oil, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Goldfish Original Crackers, Fat Tire Amber Ale, Apples, Pears. more...
2604 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 2.8 lb a week

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