kmbahr's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
201.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1815 kcal Fat: 48.22g | Prot: 71.11g | Carb: 228.86g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Vegetable Oil, Cooked Green String Beans (from Fresh), White Rice, Soy Sauce. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Apples, Pears, Goldfish Original Crackers, Fat Tire Amber Ale. more...
2604 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 2.8 lb a week

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kmbahr recorded a Weigh In at 195.8 lb.
kmbahr recorded a Weigh In at 196.4 lb.
kmbahr recorded a Weigh In at 197.8 lb.
kmbahr recorded a Weigh In at 200.0 lb.

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twhite36311 recorded a Weigh In at 226.5 lb.
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kilocharlie7 recorded a Weigh In at 212.8 lb.
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maryann1262 supported amandamay1's Weigh In.