kmbahr's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
201.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1815 kcal Fat: 48.22g | Prot: 71.11g | Carb: 228.86g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Vegetable Oil, Soy Sauce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cooked Green String Beans (from Fresh), White Rice. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Pears, Apples, Fat Tire Amber Ale, Goldfish Original Crackers. more...
2604 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 217.0 lb.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Yolanda9179's Journal Entry.
Rguarino supported Rckc's Journal Entry.
Dotraspom supported XshapeshiftX's Journal Entry.
GJ recorded a Weigh In at 229.0 lb.
Wemberly recorded a Weigh In at 222.0 lb.
UmmBilal supported notelaine's Journal Entry.
stephen hollingsworth and JessDeFluffing are now buddies.
WKG recorded a Weigh In at 141.0 lb.