kmbahr's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
201.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1815 kcal Fat: 48.22g | Prot: 71.11g | Carb: 228.86g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Soy Sauce, White Rice, Cooked Green String Beans (from Fresh), Vegetable Oil, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Goldfish Original Crackers, Fat Tire Amber Ale, Apples, Pears. more...
2604 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

Blackdove77 and celestia76 are now buddies.
Nida Layana recorded a Weigh In at 126.8 lb.
sarahduke commented on shrtbaylorqt04's Journal Entry.
shrtbaylorqt04 updated their Food Diary.
Zky74 recorded a Weigh In at 132.3 lb.
tstore updated their Food Diary.
suzehouse supported TheKarenS's Journal Entry.
Sugar Waffle supported RoseofWA's Weigh In.