kmbahr's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
201.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
1815 kcal Fat: 48.22g | Prot: 71.11g | Carb: 228.86g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Soy Sauce, White Rice, Cooked Green String Beans (from Fresh), Vegetable Oil. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Pears, Goldfish Original Crackers, Fat Tire Amber Ale, Apples. more...
2604 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 197.2 lb.
kmbahr recorded a Weigh In at 195.8 lb.
kmbahr recorded a Weigh In at 196.4 lb.
kmbahr recorded a Weigh In at 197.8 lb.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Dizzisel recorded a Weigh In at 228.8 lb.
stang8850usa recorded a Weigh In at 284.6 lb.
sexynana updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anthonyryanbrookeleah recorded a Weigh In at 153.0 lb.
Jillzee00 recorded a Journal Entry.
kellisteve recorded a Weigh In at 164.0 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.4 lb.