Cbkaz5's Journal, 06 June 2013

221.4 lb Lost so far: 46.1 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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947 kcal

Fat: 23.73g | Prot: 37.77g | Carb: 142.67g.   Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. more...

2710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...