pow's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
253.0 lb Lost so far: 45.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1320 kcal Fat: 51.60g | Prot: 67.00g | Carb: 148.00g.   Breakfast: Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Subway Veggie Delite Salad, Mott's Original Applesauce, Subway 6" Tuna. Dinner: Subway Veggie Delite Salad, Subway 6" Tuna. more...
on diet pow's own diet   losing 2.3 lb a week

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (14 May)
 next entry - pow  (11 Jun)


pow's weight history


pow's Recent Activity

pow's Own Activity

No recent activity.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on FullaBella's Journal Entry.
Deborahg382 commented on ManagerHHC's Journal Entry.
Smurphy57 recorded a Weigh In at 227.0 lb.
AdaNad recorded a Weigh In at 130.0 lb.
sandijo commented on DairyKing's Journal Entry.
bandando updated their Food Diary.
ManagerHHC recorded a Journal Entry and a Weigh In at 260.0 lb.
Sidrux2012 recorded a Journal Entry and a Weigh In at 263.0 lb.