pow's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
253.0 lb Lost so far: 45.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1320 kcal Fat: 51.60g | Prot: 67.00g | Carb: 148.00g.   Breakfast: Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Subway 6" Tuna, Subway Veggie Delite Salad, Mott's Original Applesauce. Dinner: Subway Veggie Delite Salad, Subway 6" Tuna. more...
on diet pow's own diet   losing 2.3 lb a week

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weight Entry at 279.0 lb.
pow recorded a Weight Entry at 280.0 lb.
pow recorded a Weight Entry at 281.0 lb.
pow commented on april761's Journal Entry.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

maeday42 supported baangd's Journal Entry.
iulani commented on their Journal Entry.
cerobit recorded a Journal Entry and a Weight Entry at 214.4 lb.
fatass 78 recorded a Weight Entry at 400.0 lb.
new4spring recorded a Weight Entry at 199.8 lb.
20-to-loose supported Big D00EE's Weight Entry.
Topher2112 updated their Exercise Diary.
vo2max42 started a new challenge topic - We got this!.