pow's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
253.0 lb Lost so far: 45.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1320 kcal Fat: 51.60g | Prot: 67.00g | Carb: 148.00g.   Breakfast: Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Subway Veggie Delite Salad, Subway 6" Tuna, Mott's Original Applesauce. Dinner: Subway 6" Tuna, Subway Veggie Delite Salad. more...
on diet pow's own diet   losing 2.3 lb a week

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