pow's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
253.0 lb Lost so far: 45.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1320 kcal Fat: 51.60g | Prot: 67.00g | Carb: 148.00g.   Breakfast: Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Subway 6" Tuna, Subway Veggie Delite Salad, Mott's Original Applesauce. Dinner: Subway Veggie Delite Salad, Subway 6" Tuna. more...
on diet pow's own diet   losing 2.3 lb a week

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 284.0 lb.
pow commented on debrafrederick's Journal Entry.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

TPRose recorded a Weigh In at 154.5 lb.
morela12 recorded a Journal Entry and a Weigh In at 194.6 lb.
lachocoholic recorded a Weigh In at 152.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Diablo360x commented on Phil's Journal Entry.
Kissel666 updated their Food Diary.
aprilfoster1 recorded a Weigh In at 128.0 lb.
BadBoyBlue updated their Exercise Diary.