pow's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
253.0 lb Lost so far: 45.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1320 kcal Fat: 51.60g | Prot: 67.00g | Carb: 148.00g.   Breakfast: Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Subway 6" Tuna, Subway Veggie Delite Salad, Mott's Original Applesauce. Dinner: Subway Veggie Delite Salad, Subway 6" Tuna. more...
on diet pow's own diet   losing 2.3 lb a week

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pow recorded a Weigh In at 282.0 lb.
pow recorded a Weigh In at 285.0 lb.
pow recorded a Weigh In at 283.0 lb.
pow recorded a Weigh In at 286.0 lb.

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debrafrederick supported Scalewatcher3's Journal Entry.
pandyloux recorded a Weigh In at 227.0 lb.
malibusky1 recorded a Weigh In at 204.0 lb.
mskestrela commented on Scalewatcher3's Journal Entry.
Giannis100 supported erikahollister's Journal Entry.
SanBogie recorded a Weigh In at 259.0 lb.
angussmith updated their Food Diary.
LadyinDenim supported Watermelon04's Journal Entry.