pow's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
253.0 lb Lost so far: 45.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1320 kcal Fat: 51.60g | Prot: 67.00g | Carb: 148.00g.   Breakfast: Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Mott's Original Applesauce, Subway 6" Tuna, Subway Veggie Delite Salad. Dinner: Subway Veggie Delite Salad, Subway 6" Tuna. more...
on diet pow's own diet   losing 2.3 lb a week

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (14 May)
 next entry - pow  (11 Jun)


pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 258.0 lb.
pow commented on TheBake's Journal Entry.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

coobah13 recorded a Weigh In at 204.6 lb.
Draglist commented on pwrestlephoto's Journal Entry.
Pam182 supported Lelecris's Journal Entry.
Courtney Courtney recorded a Weigh In at 111.4 lb.
Socolova commented on Reverse Will's Journal Entry.
Madjen73 updated their Food Diary.
mimology recorded a Weigh In at 185.0 lb.
pingboard recorded a Weigh In at 160.0 lb.