pow's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
253.0 lb Lost so far: 45.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
884 kcal Fat: 28.99g | Prot: 66.86g | Carb: 90.86g.   Breakfast: Egg, Sunbeam Hamburger Bun. Lunch: Kroger Boneless Skinless Chicken Thighs, Green Giant Valley Fresh Steamers Mixed Vegetables, Smart Ones Smart Delights Raspberry Cheesecake Sundae, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
on diet pow's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

meli1028 supported Susan C Steckov BSN's Journal Entry.
marlymia recorded a Journal Entry.
Muscle Mabry recorded a Weight Entry at 125.0 lb.
Herfman recorded a Weight Entry at 268.6 lb.
gz9gjg commented on Jipper500's Journal Entry.
Susan C Steckov BSN started a new forum topic - Discipline restored!.
MikeyD76 updated their Food Diary.
CharlieDorado recorded a Weight Entry at 210.5 lb.