pow's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
253.0 lb Lost so far: 45.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
884 kcal Fat: 28.99g | Prot: 66.86g | Carb: 90.86g.   Breakfast: Egg, Sunbeam Hamburger Bun. Lunch: Kroger Boneless Skinless Chicken Thighs, Green Giant Valley Fresh Steamers Mixed Vegetables, Smart Ones Smart Delights Raspberry Cheesecake Sundae, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
on diet pow's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported madeofiron's Weight Entry.
klavka recorded a Weight Entry at 144.0 lb.
Miss Warrior recorded a Weight Entry at 120.8 lb.
mahasaidi recorded a Weight Entry at 121.3 lb.
sekots recorded a Weight Entry at 131.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rupted recorded a Weight Entry at 277.6 lb.
millrun64 recorded a Weight Entry at 123.0 lb.