pow's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
253.0 lb Lost so far: 45.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
884 kcal Fat: 28.99g | Prot: 66.86g | Carb: 90.86g.   Breakfast: Sunbeam Hamburger Bun, Egg. Lunch: Kroger Boneless Skinless Chicken Thighs, Coffee, Green Giant Valley Fresh Steamers Mixed Vegetables, Smart Ones Smart Delights Raspberry Cheesecake Sundae, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
on diet pow's own diet  

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (11 Jun)
 next entry - pow  (26 Jun)


pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 278.0 lb.
pow recorded a Weigh In at 279.0 lb.
pow recorded a Weigh In at 280.0 lb.
pow recorded a Weigh In at 281.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

Jason London recorded a Weigh In at 294.6 lb.
mikeze71 recorded a Weigh In at 163.8 lb.
woooooooooodsy recorded a Weigh In at 338.2 lb.
Dalia Eleish and Frosty Heimdall are now buddies.
northernmusician commented on ClassicRocker's Journal Entry.
nellabella37 recorded a Weigh In at 139.3 lb.
Jeff H updated their Food Diary.
Eden6 commented on their Journal Entry.