pow's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
253.0 lb Lost so far: 45.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
884 kcal Fat: 28.99g | Prot: 66.86g | Carb: 90.86g.   Breakfast: Egg, Sunbeam Hamburger Bun. Lunch: Kroger Boneless Skinless Chicken Thighs, Green Giant Valley Fresh Steamers Mixed Vegetables, Smart Ones Smart Delights Raspberry Cheesecake Sundae, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
on diet pow's own diet   losing 0.5 lb a week

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