pow's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
253.0 lb Lost so far: 45.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
884 kcal Fat: 28.99g | Prot: 66.86g | Carb: 90.86g.   Breakfast: Sunbeam Hamburger Bun, Egg. Lunch: Kroger Boneless Skinless Chicken Thighs, Green Giant Valley Fresh Steamers Mixed Vegetables, Smart Ones Smart Delights Raspberry Cheesecake Sundae, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. more...
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pow recorded a Weigh In at 272.0 lb.
pow recorded a Weigh In at 277.0 lb.
pow recorded a Weigh In at 278.0 lb.
pow recorded a Weigh In at 279.0 lb.

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Laurienurse recorded a Weigh In at 230.8 lb.
Teswa recorded a Weigh In at 120.0 lb.
Lynden1 recorded a Weigh In at 152.0 lb.
spiritspell supported heidij123's Journal Entry.
HCB supported Nivie's Weigh In.
naanad supported gmartineau's Journal Entry.
Judas13 updated their Food Diary.
Scott801 recorded a Weigh In at 226.6 lb.