pow's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
253.0 lb Lost so far: 45.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
884 kcal Fat: 28.99g | Prot: 66.86g | Carb: 90.86g.   Breakfast: Sunbeam Hamburger Bun, Egg. Lunch: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Smart Ones Smart Delights Raspberry Cheesecake Sundae, Kroger Boneless Skinless Chicken Thighs, Green Giant Valley Fresh Steamers Mixed Vegetables. more...
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