pow's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
253.0 lb Lost so far: 45.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
884 kcal Fat: 28.99g | Prot: 66.86g | Carb: 90.86g.   Breakfast: Egg, Sunbeam Hamburger Bun. Lunch: Kroger Boneless Skinless Chicken Thighs, Smart Ones Smart Delights Raspberry Cheesecake Sundae, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Green Giant Valley Fresh Steamers Mixed Vegetables, Coffee. more...
on diet pow's own diet  

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (11 Jun)
 next entry - pow  (26 Jun)


pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 287.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

ArcticDevil recorded a Weigh In at 191.8 lb.
kclab supported glen's Journal Entry.
msbuggirl supported siberianswirl's Journal Entry.
boopies34 recorded a Weigh In at 243.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 150.2 lb.
Eileen7316 recorded a Weigh In at 174.0 lb.
schase02 supported kclab's Weigh In.
glen recorded a Journal Entry.