Weigh In record (no journal entry) for 11 June 2013
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1353 kcal
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Fat: 26.68g | Prot: 57.94g | Carb: 217.74g.
Breakfast: Vanilla Yogurt (Lowfat). Lunch: McDonald's Frappe Caramel (Small). Dinner: Hidden Valley Fat Free Ranch Dressing, Great Value Romaine Lettuce, Tuna in Water (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Gala Apples, Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 2.8 lb a week
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