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1600 calories total. actual 1553. weight 178.8
Diet Calendar Entry for 10 June 2013:
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1553 kcal
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Fat: 47.06g | Prot: 85.99g | Carb: 198.15g.
Breakfast: McDonald's Strawberry Banana Smoothie (12 oz). Lunch: Ken's Steak House Lite Italian Dressing, Lettuce, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Country Crock Shedd's Spread Original, Mature Onions, Cub Foods Frozen Cauliflower Florets, Broccoli (Chopped, Frozen), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Vanilla Yogurt (Lowfat), Quaker Rice Cakes - Apple Cinnamon. more...
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