denkim42's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
189.4 lb Lost so far: 17.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:
1347 kcal Fat: 36.25g | Prot: 122.74g | Carb: 124.65g.   Breakfast: Bananas, Pro Performance 100% Whey Protein - Cookies & Cream. Lunch: Grapes (American Type, Slip Skin), Lettuce, Cucumber (Peeled), Caesar Salad Dressing, Cherry Tomatoes, Skinless Chicken Breast, Hae Dop Bab. Dinner: Cucumber (Peeled), Cherry Tomatoes, Oven Browned Turkey Breast, Ciabatta, Thousand Island Salad Dressing, California Avocados. more...
2751 kcal Activities & Exercise: Shopping - 17 minutes, Driving - 39 minutes, Running (jogging) - 5/mph - 33 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

No recent activity.

denkim42's Buddies

Scout1idf recorded a Weight Entry at 240.0 lb.
Kimberly Dawn 65 commented on their Journal Entry.

Other Member Diet Recent Activity

vwb54 recorded a Journal Entry and a Weight Entry at 143.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ClassicRocker updated their Food Diary.
tmatmg0316 recorded a Weight Entry at 270.0 lb.
KaceDawg recorded a Weight Entry at 166.0 lb.
AmberLaine supported gpsmith's Weight Entry.
Setar91 updated their Exercise Diary.
Brydenbabe22 supported Arcayn's Journal Entry.