denkim42's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
189.4 lb Lost so far: 17.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:
1347 kcal Fat: 36.25g | Prot: 122.74g | Carb: 124.65g.   Breakfast: Pro Performance 100% Whey Protein - Cookies & Cream, Bananas. Lunch: Skinless Chicken Breast, Cherry Tomatoes, Caesar Salad Dressing, Cucumber (Peeled), Grapes (American Type, Slip Skin), Lettuce, Hae Dop Bab. Dinner: Thousand Island Salad Dressing, Oven Browned Turkey Breast, Cherry Tomatoes, Cucumber (Peeled), Ciabatta, California Avocados. more...
2751 kcal Activities & Exercise: Shopping - 17 minutes, Driving - 39 minutes, Running (jogging) - 5/mph - 33 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.3 lb a week

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