denkim42's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
189.4 lb Lost so far: 17.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:
1347 kcal Fat: 36.25g | Prot: 122.74g | Carb: 124.65g.   Breakfast: Bananas, Pro Performance 100% Whey Protein - Cookies & Cream. Lunch: Grapes (American Type, Slip Skin), Hae Dop Bab, Skinless Chicken Breast, Cherry Tomatoes, Lettuce, Cucumber (Peeled), Caesar Salad Dressing. Dinner: Thousand Island Salad Dressing, Ciabatta, Cucumber (Peeled), Cherry Tomatoes, Oven Browned Turkey Breast, California Avocados. more...
2751 kcal Activities & Exercise: Shopping - 17 minutes, Driving - 39 minutes, Running (jogging) - 5/mph - 33 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 187.2 lb.
denkim42 recorded a Weigh In at 188.4 lb.
denkim42 recorded a Weigh In at 187.8 lb.
denkim42 recorded a Weigh In at 189.5 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

Celaeno updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 146.4 lb.
Flatblister recorded a Weigh In at 184.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kitisrad recorded a Weigh In at 175.2 lb.
bedwlwyn2 recorded a Weigh In at 273.0 lb.
Lindt007 updated their Food Diary.
PPendragon recorded a Weigh In at 187.4 lb.