denkim42's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
185.5 lb Lost so far: 21.1 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1626 kcal Fat: 35.16g | Prot: 177.11g | Carb: 149.54g.   Breakfast: Pro Performance 100% Whey Protein - Cookies & Cream, Fuji Apples. Lunch: Honey, 100% Whole Grain Oatmeal, Cucumber (Peeled), Cherry Tomatoes, Roast Beef (Lean Only Eaten). Dinner: Skinless Chicken Breast, Cherry Tomatoes, Cucumber (Peeled), Lettuce, 100% Whole Grain Oatmeal, Caesar Salad Dressing, White Kidney Beans (Cannellini). Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter, Original Soft Spread, Tomato Ketchup, Egg White, Garlic Powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Wheat Bread. more...
2714 kcal Activities & Exercise: Driving - 19 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 186.7 lb.
denkim42 recorded a Weigh In at 186.5 lb.
denkim42 recorded a Weigh In at 187.3 lb.
denkim42 recorded a Weigh In at 187.4 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

EShepp updated their Exercise Diary.
NiteKitti recorded a Weigh In at 134.5 lb.
pedrof recorded a Weigh In at 164.5 lb.
franlo62 added Densible's Eggplant Lasagna recipe to their cook book.
rishihasabnis recorded a Weigh In at 152.1 lb.
Sarah Jessica P updated their Food Diary.
Karisma Endang recorded a Weigh In at 138.5 lb.
ssankofa recorded a Weigh In at 173.6 lb.