denkim42's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
185.5 lb Lost so far: 21.1 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1626 kcal Fat: 35.16g | Prot: 177.11g | Carb: 149.54g.   Breakfast: Pro Performance 100% Whey Protein - Cookies & Cream, Fuji Apples. Lunch: Cucumber (Peeled), Cherry Tomatoes, 100% Whole Grain Oatmeal, Honey, Roast Beef (Lean Only Eaten). Dinner: Skinless Chicken Breast, Lettuce, Cucumber (Peeled), Caesar Salad Dressing, Cherry Tomatoes, 100% Whole Grain Oatmeal, White Kidney Beans (Cannellini). Snacks/Other: Whole Wheat Bread, Egg White, Garlic Powder, Tomato Ketchup, Gold Standard 100% Casein - Chocolate Peanut Butter, Original Soft Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2714 kcal Activities & Exercise: Driving - 19 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.3 lb a week



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