denkim42's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
185.5 lb Lost so far: 21.1 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1626 kcal Fat: 35.16g | Prot: 177.11g | Carb: 149.54g.   Breakfast: Pro Performance 100% Whey Protein - Cookies & Cream, Fuji Apples. Lunch: Honey, Cherry Tomatoes, Roast Beef (Lean Only Eaten), 100% Whole Grain Oatmeal, Cucumber (Peeled). Dinner: Lettuce, 100% Whole Grain Oatmeal, White Kidney Beans (Cannellini), Skinless Chicken Breast, Cherry Tomatoes, Caesar Salad Dressing, Cucumber (Peeled). Snacks/Other: Garlic Powder, Egg White, Tomato Ketchup, Gold Standard 100% Casein - Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Wheat Bread, Original Soft Spread. more...
2714 kcal Activities & Exercise: Driving - 19 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for denkim42's own diet

denkim42's weight history

denkim42's Recent Activity

denkim42's Own Activity

denkim42 updated their Exercise Diary.
denkim42 updated their Exercise Diary.
denkim42 recorded a Weigh In at 195.7 lb.
denkim42 recorded a Weigh In at 196.0 lb.

denkim42's Buddies

Scout1idf recorded a Journal Entry and a Weigh In at 210.0 lb.

Other Member Diet Recent Activity

garlicrudo recorded a Weigh In at 166.7 lb.
numair qadir recorded a Weigh In at 103.6 lb.
MrGoodnight recorded a Weigh In at 192.4 lb.
Felicity10 recorded a Weigh In at 164.9 lb.
다감2 updated their Food Diary.
ce1980 recorded a Weigh In at 187.2 lb.
mrsbaran supported sdowdyo's Journal Entry.
nicki225 supported niemandtn's Weigh In.