denkim42's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
185.5 lb Lost so far: 21.1 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1626 kcal Fat: 35.16g | Prot: 177.11g | Carb: 149.54g.   Breakfast: Pro Performance 100% Whey Protein - Cookies & Cream, Fuji Apples. Lunch: Roast Beef (Lean Only Eaten), Honey, Cherry Tomatoes, Cucumber (Peeled), 100% Whole Grain Oatmeal. Dinner: Caesar Salad Dressing, Cucumber (Peeled), Skinless Chicken Breast, 100% Whole Grain Oatmeal, White Kidney Beans (Cannellini), Cherry Tomatoes, Lettuce. Snacks/Other: Whole Wheat Bread, Gold Standard 100% Casein - Chocolate Peanut Butter, Tomato Ketchup, Original Soft Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garlic Powder, Egg White. more...
2714 kcal Activities & Exercise: Driving - 19 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 198.0 lb.
denkim42 recorded a Weigh In at 200.2 lb.
denkim42 recorded a Weigh In at 196.2 lb.
denkim42 recorded a Weigh In at 195.9 lb.

denkim42's Buddies

Scout1idf recorded a Journal Entry and a Weigh In at 216.4 lb.

Other Member Diet Recent Activity

Manakukahi recorded a Weigh In at 141.2 lb.
Kiwinana supported John10251's Journal Entry.
jvic88 updated their Food Diary.
cassiisabamf supported billtech66's Weigh In.
bobb1966 recorded a Weigh In at 217.4 lb.
Mari267 replied to their group post - First Exercise Walk.
Limey13 recorded a Weigh In at 270.4 lb.
HCB commented on their Journal Entry.