Weigh In record (no journal entry) for 06 June 2013
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1803 kcal
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Fat: 46.87g | Prot: 67.65g | Carb: 226.63g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Austinuts Sesame Snack Mix, Chicken Soup with Dumplings, Root Beer. Dinner: Multigrain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing, Salmon, Heineken Special Dark Lager, Green Peas. Snacks/Other: Tequila, Trader Joe's Flourless Chocolate Cake, Chocolate Chip Cookies (Soft Type), Saltine Crackers. more...
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2099 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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