mheisler's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
189.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
1074 kcal Fat: 13.20g | Prot: 121.44g | Carb: 61.93g.   Breakfast: Spinach , Seasoned Brussels Sprouts, Mushrooms, Vegetable Chili Mix. Lunch: Peach & Mango Drink Mix, Seasoned Brussels Sprouts, Wild Nova Smoked Sockeye Salmon, Ground Turkey Breast 99% Fat Free. Dinner: Broccoli, Peach & Mango Drink Mix, Chicken Flavored Patty Mix, Mushrooms. Snacks/Other: Light Beer. more...
2343 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 172.0 lb.
mheisler recorded a Weigh In at 171.0 lb.
mheisler recorded a Weigh In at 170.2 lb.
mheisler recorded a Weigh In at 171.0 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported RiverRes's Journal Entry.
jmbeck recorded a Weigh In at 215.4 lb.
M1911 recorded a Weigh In at 231.0 lb.
shalamber1 recorded a Weigh In at 216.1 lb.
Scout1idf added Sundae's Tomato Guacamole recipe to their cook book.
mntwinsfan16 recorded a Journal Entry.
Mimzy63 updated their Exercise Diary.
Kipton recorded a Weigh In at 254.8 lb.