mheisler's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
189.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
1074 kcal Fat: 13.20g | Prot: 121.44g | Carb: 61.93g.   Breakfast: Mushrooms, Spinach , Seasoned Brussels Sprouts, Vegetable Chili Mix. Lunch: Seasoned Brussels Sprouts, Peach & Mango Drink Mix, Wild Nova Smoked Sockeye Salmon, Ground Turkey Breast 99% Fat Free. Dinner: Chicken Flavored Patty Mix, Mushrooms, Peach & Mango Drink Mix, Broccoli. Snacks/Other: Light Beer. more...
2343 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 190.0 lb.
mheisler recorded a Weigh In at 192.6 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

Stoompf recorded a Weigh In at 209.4 lb.
mattbuckle recorded a Weigh In at 209.7 lb.
haylie001 recorded a Weigh In at 145.5 lb.
mojgan3035 recorded a Weigh In at 187.4 lb.
helenapatra recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimbow13 updated their Food Diary.
Ketomancer updated their Food Diary.