mheisler's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
189.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
1074 kcal Fat: 13.20g | Prot: 121.44g | Carb: 61.93g.   Breakfast: Seasoned Brussels Sprouts, Vegetable Chili Mix, Mushrooms, Spinach . Lunch: Wild Nova Smoked Sockeye Salmon, Ground Turkey Breast 99% Fat Free, Seasoned Brussels Sprouts, Peach & Mango Drink Mix. Dinner: Chicken Flavored Patty Mix, Broccoli, Mushrooms, Peach & Mango Drink Mix. Snacks/Other: Light Beer. more...
2343 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 4.2 lb a week



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