Weigh In record (no journal entry) for 05 June 2013
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189.2 lb
Lost so far: 33.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1074 kcal
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Fat: 13.20g | Prot: 121.44g | Carb: 61.93g.
Breakfast: Spinach , Mushrooms, Vegetable Chili Mix, Seasoned Brussels Sprouts. Lunch: Peach & Mango Drink Mix, Seasoned Brussels Sprouts, Ground Turkey Breast 99% Fat Free, Wild Nova Smoked Sockeye Salmon. Dinner: Peach & Mango Drink Mix, Mushrooms, Broccoli, Chicken Flavored Patty Mix. Snacks/Other: Light Beer. more...
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2343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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