mheisler's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
189.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
1074 kcal Fat: 13.20g | Prot: 121.44g | Carb: 61.93g.   Breakfast: Mushrooms, Spinach , Seasoned Brussels Sprouts, Vegetable Chili Mix. Lunch: Peach & Mango Drink Mix, Wild Nova Smoked Sockeye Salmon, Seasoned Brussels Sprouts, Ground Turkey Breast 99% Fat Free. Dinner: Chicken Flavored Patty Mix, Peach & Mango Drink Mix, Mushrooms, Broccoli. Snacks/Other: Light Beer. more...
2343 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 192.6 lb.
mheisler recorded a Weigh In at 190.6 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

vmjohnson joined group What to feed your face? Healthy food database!.
CommitToBeFit updated their Food Diary.
repe recorded a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mysterious shrinking lady recorded a Journal Entry.
ming xiong recorded a Weigh In at 155.4 lb.
Alex4e recorded a Weigh In at 208.5 lb.
OutlanderFan recorded a Weigh In at 260.0 lb.