mheisler's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
188.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
372 kcal Fat: 6.31g | Prot: 56.29g | Carb: 29.19g.   Breakfast: Lemon Poppy Seed Bar, Peach & Mango Drink Mix. Lunch: Chicken Flavored Patty Mix, Broccoli, Mushrooms, Asparagus. more...
on diet Ideal Protein   

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mheisler recorded a Weigh In at 183.2 lb.
mheisler recorded a Weigh In at 182.4 lb.
mheisler recorded a Weigh In at 184.4 lb.
mheisler recorded a Weigh In at 181.8 lb.

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Cofyluver recorded a Journal Entry and a Weigh In at 156.5 lb.
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SjF60 joined challenge Waist Watchers 2016 Challenge.
philmck commented on their Journal Entry.
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big dog bubba supported lotusblossom2112's Journal Entry.
Marymaryquitecon joined group 50's with 10-25 lbs to Lose.
RinLune supported PinkRose88's Journal Entry.