mheisler's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
188.4 lb Lost so far: 11.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
372 kcal Fat: 6.31g | Prot: 56.29g | Carb: 29.19g.   Breakfast: Lemon Poppy Seed Bar, Peach & Mango Drink Mix. Lunch: Chicken Flavored Patty Mix, Broccoli, Mushrooms, Asparagus. more...
on diet Ideal Protein    losing 2.8 lb a week

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cherik1 recorded a Weight Entry at 313.0 lb.
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