mheisler's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
189.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1226 kcal Fat: 52.26g | Prot: 99.41g | Carb: 92.12g.   Breakfast: Chocolate Drink Mix, Vanilla Peanut Bar. Lunch: Beef Jerky, Crunchy Granola Bars - Peanut Butter. Dinner: Cedar Plank Salmon. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 175.4 lb.
mheisler recorded a Weigh In at 178.4 lb.
mheisler recorded a Weigh In at 177.4 lb.
mheisler recorded a Weigh In at 177.6 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Raylynn82 recorded a Weigh In at 220.4 lb.
glen commented on kasiaKa's Weigh In.
SergioZ07 recorded a Weigh In at 152.8 lb.
Jwjwjwjw recorded a Weigh In at 199.0 lb.
MikeyD76 supported Btd3d's Weigh In.
CLane recorded a Journal Entry and a Weigh In at 163.6 lb.
pmsvixen recorded a Weigh In at 183.2 lb.