mheisler's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
189.8 lb Lost so far: 19.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1226 kcal Fat: 52.26g | Prot: 99.41g | Carb: 92.12g.   Breakfast: Chocolate Drink Mix, Vanilla Peanut Bar. Lunch: Beef Jerky, Crunchy Granola Bars - Peanut Butter. Dinner: Cedar Plank Salmon. more...
on diet Ideal Protein    losing 4.2 lb a week

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