mheisler's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
189.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1226 kcal Fat: 52.26g | Prot: 99.41g | Carb: 92.12g.   Breakfast: Chocolate Drink Mix, Vanilla Peanut Bar. Lunch: Beef Jerky, Crunchy Granola Bars - Peanut Butter. Dinner: Cedar Plank Salmon. more...
on diet Ideal Protein   

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mheisler recorded a Weigh In at 175.2 lb.
mheisler recorded a Weigh In at 177.0 lb.
mheisler recorded a Weigh In at 178.6 lb.
mheisler recorded a Weigh In at 177.6 lb.

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HCB supported mybigfat72's Weigh In.
lemizz recorded a Weigh In at 106.4 lb.
Successful Eva recorded a Weigh In at 159.2 lb.
millerm40 supported augustbutler's Journal Entry.
Pcferreira recorded a Weigh In at 189.4 lb.
ggirl63 recorded a Weigh In at 155.0 lb.
melissaking1 recorded a Weigh In at 156.5 lb.
Bobbyv recorded a Weigh In at 168.0 lb.