mheisler's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
189.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1226 kcal Fat: 52.26g | Prot: 99.41g | Carb: 92.12g.   Breakfast: Chocolate Drink Mix, Vanilla Peanut Bar. Lunch: Beef Jerky, Crunchy Granola Bars - Peanut Butter. Dinner: Cedar Plank Salmon. more...
on diet Ideal Protein    losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

No recent activity.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported FunSizeDiva06's Journal Entry.
Timg2500 supported HCB's Journal Entry.
turkadot recorded a Journal Entry and a Weight Entry at 244.8 lb.
JBartlett0007 updated their Exercise Diary.
Loveinlife3 recorded a Weight Entry at 190.0 lb.
tewald recorded a Journal Entry.
kitty-eared-girl and notelaine are now buddies.
Triathelete updated their Exercise Diary.