mheisler's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
189.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1226 kcal Fat: 52.26g | Prot: 99.41g | Carb: 92.12g.   Breakfast: Chocolate Drink Mix, Vanilla Peanut Bar. Lunch: Crunchy Granola Bars - Peanut Butter, Beef Jerky. Dinner: Cedar Plank Salmon. more...
on diet Ideal Protein   

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mheisler recorded a Weigh In at 177.2 lb.

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MarciaatPurdue recorded a Weigh In at 229.9 lb.
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lelo1230 recorded a Weigh In at 211.3 lb.
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KaelaM supported DeonDelport's Weigh In.
Smelusky recorded a Weigh In at 131.8 lb.