Weigh In record (no journal entry) for 04 June 2013
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1158 kcal
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Fat: 40.54g | Prot: 131.18g | Carb: 71.99g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Monster Beverage Lo-carb Monster Energy. Dinner: Roasted Broiled or Baked Chicken Breast, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Monster Beverage Lo-carb Monster Energy. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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