Weigh In record (no journal entry) for 05 June 2013
|
182.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
1269 kcal
|
Fat: 41.28g | Prot: 133.54g | Carb: 97.57g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Monster Beverage Lo-carb Monster Energy, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, SeaPak Wild Alaskan Salmon Burger. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|