Kazh1970's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
168.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
776 kcal Fat: 14.55g | Prot: 98.18g | Carb: 62.16g.   Breakfast: Tangerines (Mandarin Oranges), Whole Wheat Crackers. Lunch: Whole Wheat Crackers, Tuna Chunks in Brine. Dinner: Cooked & Peeled King Prawns, Sliced Green Beans, Steamed or Poached Cod, Cooked Carrots (from Fresh). more...
on diet Kazh1970's own diet   losing 0.2 lb a week

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