Weigh In record (no journal entry) for 15 September 2010
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128.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1015 kcal
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Fat: 31.29g | Prot: 62.97g | Carb: 135.66g.
Breakfast: Grilled Chicken (Skin Not Eaten), Fiber One Chewy Bars - Oats & Chocolate, Cheese Wedges, Frozen Spinach, Egg Beaters. Lunch: Lean Cuisine Steak Tips Portabello. Dinner: Cheese Wedge, Red Onion, Barbeque Sauce. Snacks/Other: Fudgesicle, Tootsie Roll Midgees, Zone Perfect, VitaMuffin, Babybel, French Beans. more...
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losing 0.8 lb a week
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