Weigh In record (no journal entry) for 10 September 2010
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1381 kcal
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Fat: 43.31g | Prot: 100.71g | Carb: 161.02g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Vanilla Pure Protein, Light & fit, Egg Beaters - Original, Spicy Black Bean Burger. Lunch: Hershey's Milk Chocolate Fun Size, Milk Chocolate M&M's (Fun Size). Dinner: Basmati Rice, Diced Pepper, Diced Tomato, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Chicken Breast. Snacks/Other: All Natural Veggie Chips, Cocoa Roast Almonds, skippy Natural P, VitaMuffin, Tootsie Roll Mini, Sugar snap peas, Baby Carrots, Mini Babybel, Dill Pickle, Cracked Pepper Turkey. more...
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losing 2.1 lb a week
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