Weigh In record (no journal entry) for 24 September 2010
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1668 kcal
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Fat: 61.96g | Prot: 93.76g | Carb: 204.71g.
Breakfast: Cozy Cottage Sugar Free Low Calorie Syrup, Splenda Brown Sugar Blend, Egg, Canned Pumpkin, ON any whey protein. Lunch: Peach, AL FRESCO SWEET APPLE CHICKEN SAUSAGE, Better Balance Chili Nacho Cheese Protein Chips, cracker barrel cheese, baby carrots. Dinner: banana, Tofu Shirataki Noodles, Cherry Tomatoes, Ground Chicken, Ricotta Cheese. Snacks/Other: red velvet cake, semi sweet chocolate chips, Marshmallow, 100 Calorie Hershey Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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1827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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