smbrzozowski's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
171.4 lb Lost so far: 17.2 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entry for 30 May 2013:
885 kcal Fat: 88.52g | Prot: 25.45g | Carb: 13.75g.   Breakfast: Keto Coffee, heavy whipping cream, liquid fructose, coffee. Lunch: Fat Fast Scramble. Dinner: Fat Fast Coleslaw. Snacks/Other: Macadamia Nuts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



smbrzozowski's weight history


smbrzozowski's Recent Activity

smbrzozowski's Own Activity

smbrzozowski started a new group topic - Cramping, need help.
smbrzozowski started a new group topic - Cramps.
smbrzozowski supported corifeo's Weigh In.
smbrzozowski supported feb82's Weigh In.

smbrzozowski's Buddies

No recent activity.

Atkins Recent Activity

mickyz updated their Exercise Diary.
Lori in Lakewood replied to Queeshia's post - Atkins talk.
larry_d recorded a Weigh In at 161.6 lb.
rituhpatel recorded a Weigh In at 211.6 lb.
gramnbear recorded a Weigh In at 154.8 lb.
mariezzz replied to Queeshia's post - Atkins talk.
sweetlime supported Autumn Griffin's Weigh In.
mimsmiles recorded a Weigh In at 140.0 lb.