smbrzozowski's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
171.4 lb Lost so far: 17.2 lb.    Still to go: 16.4 lb.    Diet followed 100%.

Diet Calendar Entry for 30 May 2013:
885 kcal Fat: 88.52g | Prot: 25.45g | Carb: 13.75g.   Breakfast: coffee, liquid fructose, heavy whipping cream, Keto Coffee. Lunch: Fat Fast Scramble. Dinner: Fat Fast Coleslaw. Snacks/Other: Macadamia Nuts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



smbrzozowski's weight history


smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.

smbrzozowski's Buddies

iamtig recorded a Weigh In at 225.6 lb.

Atkins Recent Activity

nicholaix supported wholefoodnut's Journal Entry.
cstanzi recorded a Weigh In at 193.0 lb.
Cheleez30 recorded a Weigh In at 182.0 lb.
foxymamachick recorded a Journal Entry and a Weigh In at 250.6 lb.
Rockiesfan commented on nicholaix's Weigh In.
gmp50 updated their Food Diary.
Krissyy36 recorded a Weigh In at 176.2 lb.
gmartineau supported BeatrizCruhigger's Journal Entry.