smbrzozowski's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
171.4 lb Lost so far: 17.2 lb.    Still to go: 16.4 lb.    Diet followed 100%.

Diet Calendar Entry for 30 May 2013:
885 kcal Fat: 88.52g | Prot: 25.45g | Carb: 13.75g.   Breakfast: Keto Coffee, coffee, liquid fructose, heavy whipping cream. Lunch: Fat Fast Scramble. Dinner: Fat Fast Coleslaw. Snacks/Other: Macadamia Nuts. more...
on diet Atkins   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



smbrzozowski's weight history

smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.

smbrzozowski's Buddies

No recent activity.

Atkins Recent Activity

FiveTwoCowboy commented on trackin64's Weigh In.
erikahollister commented on Lindart's Journal Entry.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
Lindart supported JamaicaBoundNL's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.
Marlene1952 updated their Food Diary.