smbrzozowski's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
171.4 lb Lost so far: 17.2 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entry for 30 May 2013:
885 kcal Fat: 88.52g | Prot: 25.45g | Carb: 13.75g.   Breakfast: Keto Coffee, coffee, liquid fructose, heavy whipping cream. Lunch: Fat Fast Scramble. Dinner: Fat Fast Coleslaw. Snacks/Other: Macadamia Nuts. more...
on diet Atkins   losing 2.5 lb a week

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