smbrzozowski's Journal, 02 June 2013

Weigh In record (no journal entry) for 02 June 2013
169.6 lb Lost so far: 19.0 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entry for 02 June 2013:
1431 kcal Fat: 111.38g | Prot: 91.19g | Carb: 30.68g.   Breakfast: coffee, liquid fructose, heavy whipping cream, Bacon, Carbquick Pancake. Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Breast, Cream Cheese, Butter, Green String Beans, Meijer Heavy Whipping Cream, Popsicle Sugar Free Tropicals, Swiss Cheese. Snacks/Other: Keto Coffee. more...
on diet Atkins   losing 4.2 lb a week

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