smbrzozowski's Journal, 02 June 2013

Weigh In record (no journal entry) for 02 June 2013
169.6 lb Lost so far: 19.0 lb.    Still to go: 14.6 lb.    Diet followed 100%.

Diet Calendar Entry for 02 June 2013:
1431 kcal Fat: 111.38g | Prot: 91.19g | Carb: 30.68g.   Breakfast: coffee, liquid fructose, heavy whipping cream, Bacon, Carbquick Pancake. Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Breast, Cream Cheese, Butter, Green String Beans, Meijer Heavy Whipping Cream, Popsicle Sugar Free Tropicals, Swiss Cheese. Snacks/Other: Keto Coffee. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



smbrzozowski's weight history


smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.

smbrzozowski's Buddies

No recent activity.

Atkins Recent Activity

DaveB0410 supported EDC1972's Journal Entry.
sierra1167 commented on their Journal Entry.
janebennett recorded a Journal Entry and a Weight Entry at 210.0 lb.
calvingirl recorded a Journal Entry and a Weight Entry at 197.6 lb.
misskathie updated their Food Diary.
RoseTampa supported Selbygirl6's Journal Entry.
BigC1972 updated their Food Diary.
Sarah Green36 recorded a Weight Entry at 185.0 lb.