seminole1's Journal, 29 May 2013

234.8 lb Lost so far: 2.2 lb.    Still to go: 64.8 lb.    Diet followed 100%.

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2067 kcal

Fat: 95.61g | Prot: 76.08g | Carb: 232.90g.   Breakfast: Soft White Roll, Deli Turkey or Chicken Breast Meat, Tomatoes, Pompeian Canned Artichoke Hearts, Tap Water. Lunch: Burger King French Fries (Large), Burger King Whopper Sandwich. more...

3590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Running (jogging) - 5/mph - 49 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...