seminole1's Journal, 29 May 2013

- Got up at 5:30 a.m.for nice morning run. Started to drizzle on the way home. Glad to get run in. Metro loop - 4.9 - 69 degrees.

Diet Calendar Entries for 29 May 2013:
2067 kcal Fat: 95.61g | Prot: 76.08g | Carb: 232.90g.   Breakfast: Soft White Roll, Deli Turkey or Chicken Breast Meat, Tomatoes, Pompeian Canned Artichoke Hearts, Tap Water. Lunch: Burger King French Fries (Large), Burger King Whopper Sandwich. more...
3590 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Running (jogging) - 5/mph - 49 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

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