seminole1

Start Weight:(20 Mar 13) 237.0 lb
Current Weight:(14 Jan 14) 219.4 lb
Goal Weight:170.0 lb
following: seminole1's own diet
performance: losing 18.9 lb a week

FatSecret member since: 20 Mar 13

seminole1's Weight History


seminole1's Buddies

velocitys0ul
on diet Atkins
last weighin: gaining 0.3 lb a week Up
   
seminole1 has 1 buddy



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seminole1's journal

14 January 2014

- Evening run: Reverse Metro loop 5 miles, 52:37 - 10:47 mile. Extremely winding and cold. Legs felt sluggish to begin with, but awesome run.
on diet seminole1's own diet  losing 18.9 lb a week

13 January 2014

- Weighted myself 3 times to make sure I lost 4.2 pounds in a day! Holy crap!Yhis is my 2nd day taking scrip diet pill. No side effects so far. I have ...
on diet seminole1's own diet  

seminole1's Recent Food & Exercise

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Other Member Diet Recent Activity

Nenniebelle added dboza's Cream Cheese Biscuit recipe to their cook book.
eschiesser updated their Food Diary.
Elaine0924 updated their Exercise Diary.
Addie Aline commented on their Journal Entry.
Umbrella29 recorded a Weigh In at 171.1 lb.
Hope Mathers recorded a Weigh In at 139.3 lb.
Kyjoboo recorded a Weigh In at 126.0 lb.
alphamares commented on Addie Aline's Journal Entry.