Start Weight:(20 Mar 13) 237.0 lb
Current Weight:(14 Jan 14) 219.4 lb
Goal Weight:170.0 lb
following: seminole1's own diet
performance: losing 18.9 lb a week

FatSecret member since: 20 Mar 13

seminole1's Weight History

seminole1's Buddies

on diet Atkins
last weighin: gaining 0.2 lb a week Up
seminole1 has 1 buddy

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seminole1's journal

14 January 2014

- Evening run: Reverse Metro loop 5 miles, 52:37 - 10:47 mile. Extremely winding and cold. Legs felt sluggish to begin with, but awesome run.
on diet seminole1's own diet  losing 18.9 lb a week

13 January 2014

- Weighted myself 3 times to make sure I lost 4.2 pounds in a day! Holy crap!Yhis is my 2nd day taking scrip diet pill. No side effects so far. I have ...
on diet seminole1's own diet  

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