seminole1's Journal, 25 May 2013

-Two workouts today! Spent morning mowing, filled 20 recycle bags with branches. BBQ'd some dogs, onions, green peppers, and 1 pork chop. Yummy!Now I'm relaxing and about to do some quilting and watch some Keeping up the Apperences & Are you being served?
233.0 lb Lost so far: 4.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 May 2013:
2183 kcal Fat: 116.10g | Prot: 100.28g | Carb: 186.04g.   Lunch: Gatorade All Stars Thirst Quencher Orange Beverage, Publix Onions, Farmer John Hot Dog, Pepper, Pork Chop. Dinner: McDonald's McDouble, Dasani Dasani Drops Flavor Enhancer, Tap Water, McDonald's French Fries (Large). more...
5841 kcal Activities & Exercise: Sewing & Quilting - 4 hours, Yard Work (gardening) - 3 hours, Running (jogging) - 5/mph - 50 minutes, Running - 10/mph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet seminole1's own diet   gaining 0.5 lb a week



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