seminole1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 618 * 21%
fat: 19.73g
|
protein: 37.21g
|
carbs: 72.68g
3034*  2416
Tue 14th: 1732 * 58%
fat: 64.82g
|
protein: 85.53g
|
carbs: 209.39g
- -
Mon 13th: 1010 * 34%
fat: 31.20g
|
protein: 71.16g
|
carbs: 110.87g
- -
Sun 12th: 688 * 23%
fat: 23.73g
|
protein: 43.21g
|
carbs: 76.68g
3358*  2670
October 2013
Tue 29th: 527 * 18%
fat: 11.92g
|
protein: 28.56g
|
carbs: 77.62g
4346*  3819
Mon 28th: 1394 * 46%
fat: 34.61g
|
protein: 44.10g
|
carbs: 217.84g
3154*  1760
August 2013
Fri 23rd: 404 * 13%
fat: 7.73g
|
protein: 23.24g
|
carbs: 62.73g
- -
Thu 22nd: 1788 * 60%
fat: 68.84g
|
protein: 74.34g
|
carbs: 219.57g
3351*  1563
Wed 21st: 1886 * 63%
fat: 49.44g
|
protein: 105.20g
|
carbs: 115.75g
4074*  2188
Tue 20th: 1612 * 54%
fat: 81.90g
|
protein: 62.84g
|
carbs: 169.20g
5996*  4384
Mon 19th: 655 * 22%
fat: 7.21g
|
protein: 15.54g
|
carbs: 146.58g
6085*  5430
Fri 2nd: 262 * 9%
fat: 6.31g
|
protein: 14.05g
|
carbs: 38.42g
3276*  3014
Thu 1st: 1639 * 66%
fat: 15.59g
|
protein: 36.14g
|
carbs: 334.72g
3302*  1663
July 2013
Wed 31st: 1412 * 56%
fat: 61.96g
|
protein: 66.71g
|
carbs: 148.27g
4002*  2590
Tue 30th: 1715 * 69%
fat: 26.73g
|
protein: 32.77g
|
carbs: 340.01g
4398*  2683
Thu 25th: 267 * 11%
fat: 0.68g
|
protein: 14.78g
|
carbs: 55.43g
- -
June 2013
Thu 13th: - - 4760* -
Tue 11th: 4156 * 166%
fat: 76.97g
|
protein: 66.52g
|
carbs: 844.74g
6084*  1928
Mon 10th: 310 * 12%
fat: 3.61g
|
protein: 11.04g
|
carbs: 55.75g
3317*  3007
Sun 9th: 284 * 11%
fat: 1.73g
|
protein: 8.86g
|
carbs: 62.24g
3147*  2863
Sat 8th: 2328 * 93%
fat: 110.03g
|
protein: 192.47g
|
carbs: 128.54g
5297*  2969

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