Hakan.Ozan's Journal, 29 May 2013

21,3%
180.1 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:
1529 kcal Fat: 40.89g | Prot: 161.01g | Carb: 130.24g.   Breakfast: Orange Juice , Fried Egg, Apples , Whey 100. Lunch: Shrimp Salad, Tilapia (Fish) . Dinner: Chicken Breast (Skin Not Eaten), Mangos . Snacks/Other: Björnar Salta. more...
2975 kcal Activities & Exercise: Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 17.0 lb a week

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