Weigh In record (no journal entry) for 28 May 2013
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176.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2720 kcal
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Fat: 121.77g | Prot: 361.35g | Carb: 19.20g.
Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Grilled Chicken (Skin Not Eaten), Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten). Dinner: KRAFT- FINELY SHREDDED MEXICAN CHEESE, Extra Lean Ground Beef, Seasoned Green Beans. Snacks/Other: whey protein isolate, whey protein isolate. more...
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gaining 4.2 lb a week
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