Weigh In record (no journal entry) for 23 May 2013
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173.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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2285 kcal
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Fat: 97.84g | Prot: 308.55g | Carb: 10.50g.
Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Fried Pork Skins, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate. more...
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gaining 1.4 lb a week
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LKQSJH's weight history
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