LKQSJH's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
173.4 lb Lost so far: 60.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
2285 kcal Fat: 97.84g | Prot: 308.55g | Carb: 10.50g.   Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Fried Pork Skins, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate. more...
gaining 1.4 lb a week

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