Weigh In record (no journal entry) for 29 May 2013
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174.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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2341 kcal
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Fat: 86.09g | Prot: 349.14g | Carb: 15.20g.
Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Grilled Chicken (Skin Not Eaten), Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Seasoned Green Beans. Snacks/Other: whey protein isolate, whey protein isolate. more...
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losing 14.0 lb a week
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