zest7's Journal, 25 May 2013

started theday with tea and continued all day, five large mugs with sugar and creamer. at 8 pm i poured a glass of wine. i am thinking that i may need to fast one day a week to keep me thinking about how much or how little i need to eat. i certainly feel no ill effects from fasting. dont even feel particularly hungry. dont plan to fast tomorrow. this is a whole new way of thinking. it will be difficult to retrain my brain but definitely worth it. i dont know how much my wt will change in the morning. this is an interesting experiment.
cheers.
209.4 lb Lost so far: 6.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
331 kcal Fat: 0.00g | Prot: 2.60g | Carb: 51.70g.   Dinner: Sugar, Fat Free Half & Half. Snacks/Other: Zinfandel Wine. more...
3002 kcal Activities & Exercise: Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet zest7's own diet   losing 4.2 lb a week

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