zest7's Journal, 25 May 2013

started theday with tea and continued all day, five large mugs with sugar and creamer. at 8 pm i poured a glass of wine. i am thinking that i may need to fast one day a week to keep me thinking about how much or how little i need to eat. i certainly feel no ill effects from fasting. dont even feel particularly hungry. dont plan to fast tomorrow. this is a whole new way of thinking. it will be difficult to retrain my brain but definitely worth it. i dont know how much my wt will change in the morning. this is an interesting experiment.
cheers.
209.4 lb Lost so far: 6.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
331 kcal Fat: 0.00g | Prot: 2.60g | Carb: 51.70g.   Dinner: Sugar, Fat Free Half & Half. Snacks/Other: Zinfandel Wine. more...
3002 kcal Activities & Exercise: Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet zest7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zest7's own diet



zest7's weight history


zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Journal Entry and a Weigh In at 206.6 lb.
zest7 recorded a Weigh In at 206.6 lb.
zest7 recorded a Weigh In at 206.8 lb.
zest7 recorded a Weigh In at 206.4 lb.

zest7's Buddies

wholefoodnut commented on nicholaix's Journal Entry.

Other Member Diet Recent Activity

Roses729 supported wholefoodnut's Journal Entry.
sarahbeewhit supported Chowdah's Journal Entry.
SKennan updated their Exercise Diary.
Seigfred recorded a Weigh In at 193.1 lb.
siberianswirl updated their Food Diary.
morela12 recorded a Journal Entry.
DaGoomba recorded a Weigh In at 203.8 lb.
rwd1970 recorded a Weigh In at 185.2 lb.