zest7's Journal, 25 May 2013

started theday with tea and continued all day, five large mugs with sugar and creamer. at 8 pm i poured a glass of wine. i am thinking that i may need to fast one day a week to keep me thinking about how much or how little i need to eat. i certainly feel no ill effects from fasting. dont even feel particularly hungry. dont plan to fast tomorrow. this is a whole new way of thinking. it will be difficult to retrain my brain but definitely worth it. i dont know how much my wt will change in the morning. this is an interesting experiment.
cheers.
209.4 lb Lost so far: 6.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
331 kcal Fat: 0.00g | Prot: 2.60g | Carb: 51.70g.   Dinner: Sugar, Fat Free Half & Half. Snacks/Other: Zinfandel Wine. more...
3002 kcal Activities & Exercise: Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet zest7's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!



zest7's weight history


zest7's Recent Activity

zest7's Own Activity

zest7 is following ehead.
zest7 recorded a Journal Entry and a Weight Entry at 186.4 lb.
zest7 recorded a Weight Entry at 187.6 lb.

Following

ehead commented on their Journal Entry.
From371to184 supported xappie's Journal Entry.

Other Member Diet Recent Activity

Diddlee supported murphthesurf's Journal Entry.
amandadbcc supported Phoenix84's Journal Entry.
8Patty supported 2426girl's Journal Entry.
6RingNation updated their Exercise Diary.
rhills replied to Djoweber's post - reports.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
annakent2 recorded a Weight Entry at 162.3 lb.
JPU recorded a Weight Entry at 154.8 lb.