zest7's Journal, 26 May 2013

wow it worked. 13.6-7.4 i n one week.6.2#!!!!!!!!

207.4 lb Lost so far: 8.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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732 kcal

Fat: 16.08g | Prot: 39.37g | Carb: 81.88g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Selects 100% Whole Wheat Bread, Fat Free Half & Half. Lunch: Sugar, Black Tea Bags. Dinner: Sugar, Black Tea Bags, Turkey Breast Meat. Snacks/Other: Zinfandel Wine. more...

3033 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...